- 4 tablespoons extra-virgin essential olive oil
- 2 garlic clove cloves, sliced thin
- ¼ teaspoon red pepper flakes
- 12 grape or cherry tomato plants, sliced in two
- 3 cups water
- two tablespoons finely chopped flat-leaf parsley
- ocean salt
- 2 pounds ocean bass or red snapper fillets
- Inside a saut pan a minimum of 2 " deep and enormous enough to carry the fish in a single layer, heat the essential olive oil over medium-high temperature and add some garlic clove and and red pepper flakes and saut before the garlic clove is gently browned.
- Add some tomato plants and prepare until linked with emotions . soften about a few minutes.
- Add some water, parsley along with a pinch of salt. Turn heat lower to medium-low and permit to simmer for fifteen minutes.
- Put the fish within the pan, skin side lower, cover the pan and prepare before the fish is cooked through, 15-twenty minutes.
- Transfer the fish to warm plates, pour a bit of the crazy water over and round the fish, ensuring to incorporate some tomato plants. Garnish after some fresh parsley and serve.