The technique is essentially exactly the same to make all smoothies. Place all ingredients inside a powerful blender and blend until smooth. Many "recipes" don't include ice, but ice will be a welcome addition to many any smoothie.
HGK's Pumpkin Cake Birthday Treat
1 frozen blueberry
2 big handfuls fresh green spinach
3/4 cup pumpkin puree
2 smallish dates
1 cup nut milk of your liking
1 Tablespoons of ground flaxseed
8 ice
a couple of shakes of cinnamon
a couple of shakes of pumpkin cake spice
1 cup almond milk
2 cups fresh green spinach
1/2 cup particularly
1 frozen blueberry
1/2 bag frozen green spinach or big bunch frozen kale
1 cup unsweetened almond milk
1 tablespoon spirulina
1/4 cup particularly
number of kale, particularly the stalks
4 stalks celery
2 apples a treadmill ruby red grapefruit
or sometimes both
This really is my go-to breakfast smoothie, that is either from Engine 2 or even the Whole-foods support documents for Engine 2:
1 frozen blueberry (answer to making many smoothies is getting a way to obtain PEELED frozen bananas inside your freezer)
two tablespoons almond butter (may also use peanut butter)
4 large leaves or same as smaller sized leaves of kale (I personally use dinosaur kale, my personal favorite) go ahead and take rib out
8 oz. in order to taste of soy milk or any other veggie milk
Sometimes I additionally toss in raspberries or bananas. Yummy!
enough vegetables that whenever blended equals 2c (including water).
2c fruit. We love to pineapple, blueberry, and whatever other fruit is about to choose whatever vegetables can be found. This will make a quart, ideal for a couple of people for any day. Individuals are easy proportions to decrease or increase.
3 glasses of green spinach
5 frozen whole bananas
1 small kiwi or half a sizable kiwi
1/2 of mango
number of fresh mint
1/2 a frozen blueberry
1/2 cup water
squeeze of half a lemom
**Usually after i have this specific smoothie I no more eat anymore fruit during the day and merely focus on raw and cooked vegetables.
Eco-friendly almond bliss
infinebalance.wordpress.com/2011/07/17/feeling-a-little-indulgent-recently/
3/4 cups kale leaves, washed, stems removed and gently packed
1 frozen blueberry
3/4 – 1 cup almond milk
1 Tablespoons of almond butter or any other nut butter
pinch / dash / shake of cinnamon, ginger root and nutmeg
Eco-friendly Dream Smoothie
2+ cups frozen, chopped vegetables for example collards, kale, or green spinach
1/4 cup frozen, pineapple
1/2 frozen blueberry
1 1/2 – 2 glasses of water
1 Tablespoons of. of ground flax
1-2 medjool dates (de-seeded) – optional
green spinach
blueberry
apple
pineapple
yogurt (hopefully soy!)
Tastes just like a eco-friendly blueberry milkshake.
1/2 to at least one blueberry frozen
without or with swiss chard stuffing the blender full
1 cup of Silk light vanilla soymilk
so vibrant, fresh and scrumptious! like it.
green spinach
kale or swiss chard
celery
parsley
1/2 apple (sweet, not tart)
almond milk
Here's a high quality one I personally use for supper sometimes because it doesn't contain fruit (aside from the dates). but nonetheless tastes great:
green spinach
kale
chard
carrot
half a stalk of celery
ice
vanilla almond milk
3-4 dates
dash of cinnamon
2 Tbsp .. hemp seeds
1 Tbsp .. flax
slice of cucumber
Cindy’s favorite standard
1/2 - 1 blueberry (frozen)
1/2 pink grapefruit
2 big leaves of kale, or perhaps a huge handful
1-2 glasses of water
number of ice
Cindy’s #2:
1/2 cup fresh pineapple after some from the juice
number of baby carrots
an apple or pear or portion thereof
number of kale (2 leaves)
ice and water to combine
Who needs sweetener if you have blueberry and fruit.
blueberry
almond milk (pure, not sweetened) or soy milk
frozen green spinach
frozen fruit (particularly are wonderful)
hemp protein powder
flax seeds
Alyssa’s (Everyday Maven)
8 oz non-dairy milk (usually unsweetened almond, soy, or hemp)
a touch eco-friendly stevia powder
a touch vanilla flavoring
1 T flax oil
huge handful kale or green spinach
four to five frozen bananas or particularly
1/2 frozen or fresh blueberry
four to five ice
Elysa’s Keeps Me Happy from 9 am to 4 pm Smoothie
number of ginger root mint from the garden
number of rose geranium leaves from the garden
2 carrots
1/2 lemon with skin
1/2 cup frozen black grapes
1/2 frozen blueberry
frozen mixed berries, about 1 cup
frozen mango, about 1 cup
1 Tablespoons of eco-friendly tea powder (matcha) or 2 Tablespoons of eco-friendly tea
1 Tablespoons of whole flax
1 scoop protein powder or a mug of cooked beans
1 teaspoon bee pollen
approximately 1 cup water
frozen green spinach to achieve surface of Blendtec regular container (about 1.5 cups?)
blend until thick smoothie texture (2 models of "whole juice" in Blendtec)
Michelle’s Husband's Favorite
1/2 cantaloupe- We frequently freeze cantaloupe in chunks when it's in a good cost, and employ if for smoothies once we would like them.
Vegetables. It's my job to use kale and baby green spinach. It's my job to use a couple of ounces vegetables within my husband's smoothie and three-5 ounces vegetables within my smoothie.
Add ice and water to produce consistency you want.
“I began getting worried about the quantity of non-organic collards which i was eating. I lately began buying fresh bunches of organic collards pureeing them within the vitamixer then freezing small portions to be used. 1 couple of collards is simply under 1 lb, plus 1 cup water purees into 6 round 1/2 cup ziploc containers.”
1 scoop protein powder
2 Tablespoons of flax or chia seeds
2-4 Tablespoons of Steel Cut Oatmeal
2-3 cups fresh organic baby green spinach or frozen collard vegetables
1 packet stevia
Jen’s More a Juice Than the usual Smoothie
