Kerala green peas stew recipe

Butter or coconut and oil. 2 tablespoons of

Vegetable stew is really a global dish produced from a combination of vegetables like Carrot, taters, eco-friendly peas etc which matches well with pathiri. puri, appam. bread or grain. These components may include any mixture of vegetables. Using coconut milk being an component provides it with an average Kerala flavor.

Vegetable stew preparation

1. Slice the vegetables into cubes of just oneOr2 " and clean them well.
2. Inside a deep bottom fry pan, heat the butter or coconut oil.
3. Add some onions into it and saute it up until the onions become transparent.
4. Once the onions become transparent splutter the crushed spices.
5. Add some ginger root, garlic clove, curry leaves and also the eco-friendly chillies and saute it for any couple of more minutes.
6. Add some sliced vegetables and saute well.
7. Now add some thin (second) coconut milk, salt and produce it to boil
8. Lower the flame, cover and prepare it till vegetables are soft. This can take around 10 mins time.
9. Now add some thick coconut milk (first) and prepare for an additional five more minutes.
10. Remove from stove and transfer it right into a serving bowl.
11. Garnish with curry leaves fried in coconut oil or ghee.
12. You are able to serve this vegetable stew with chapathis, pathiris. puris, appams. grain or bread.

Tips

• The stew gravy is going to be thick and if you wish to allow it to be thin add 1/2 cup of plain milk for this
• If you would like the gravy to be really thick soak 7-8 bits of cashew nuts in tepid to warm water and grind them right into a smooth paste and add it within the last. Mix using the thick coconut milk and increase the stew.

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The month of january 2, 2015 at 7:12 pm

I increased on a bit of land where my parents always were built with a small garden of vegetables and Kerala was ever contained in the majority of our meals. We cooked it mostly fried in slices with a lot of seasonings and only shrimps or meat pieces or stuffed. Now, I regularly have fruit smoothies having a couple of slices of kerala put into help my bloodstream sugar spikes. I visit a great difference after i utilize it. Its great for my health like a diabetic.

November 5, 2014 at 1:39 am

My spouse and i loved it. Just great recipe. Printable version available?

November 22, 2014 at 10:45 pm

@Latha. Thank you for visiting and seeking our recipe. We're so glad to listen to that you simply family loved the recipe. You will get paper version by hitting paper button around the sidebar.