Servings Per Recipe: 1
Meal: 1 serving
Amount Per Serving
- Calories 282.6
- Total Fat 14.3 g
- Saturated Fats 2.1 g
- Polyunsaturated Fat 2.2 g
- Monounsaturated Fat 10. g
- Cholesterol . mg
- Sodium 502.1 mg
- Potassium 937.5 mg
- Total Carb 38.6 g
- Soluble Fiber 6. g
- Sugars .1 g
- Protein 2.2 g
- Vit A 2.one percent
- Vitamin B Complex-12 . %
- Vitamin B Complex-6 16.five percent
- Ascorbic Acid 28.seven percent
- Vitamin D . %
- E Vitamin 1.two percent
- Calcium 4.three percent
- Copper 11.one percent
- Folate 6.five percent
- Iron 7.eight percent
- Magnesium 7.two percent
- Manganese 29. %
- Niacin 4.two percent
- Pantothenic Acidity 4.two percent
- Phosphorus 7. %
- Riboflavin 2.six percent
- Selenium 1.five percent
- Thiamin 9. %
- Zinc 2.three percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Oven Baked Yams
158 calories of Yam, cooked, with salt, (1 cup, cubes)
120 calories of additional Virgin Essential Olive Oil, (1 tablespoons of)
5 calories of Oregano, ground, (1 teaspoon)
calories of Pepper, black, (1 dash)
calories of McCormick GrillMates Montreal Steak Seasoning, (.25 teaspoon)
Diet & Calorie Comments
I really like yams such as this. Even though the fat submissions are high, In my opinion there are more nutritious values which are filled through the yam.