Here is among my personal favorite snacks: Blueberry, nut butter granola. It is just 218 calories and constitutes a good pre-workout snack having a Labrada ISO LeanPro protein shake. And, this really is certainly something your kids will like! Boom. (traduccion abajo)
Ingredients for 1 serving:
- 1/2 medium-size blueberry
- 1 tablespoons of natural peanut butter (or any other nut butter)
- 1/8 cup raw granola (I made use of Bare Naked)
- Warm selection of natural nut butter within the microwave for around 10-just a few seconds.
- Slice a blueberry in two.
- Pour granola onto a little plate.
- Dip the blueberry within the warm nut butter after which roll the peanut butter area of the blueberry in to the granola.
- If you're planning for any party, then stick pop-sicle sticks in to the ends from the blueberry and put within the freezer or fridge before visitors arrive.
- Enjoy!
Approximately macros: 218 calories, 8g protein, 26g carbs, 12g fat
Una de mis meriendas favoritas. pltano, mantequilla de nueces y granola. Slo 218 caloras cada 1 buena merienda antes del entrenamiento disadvantage united nations batido de protenas ISO. Adems, es algo que tus hijos los encantarn! Bum.
- 1/2 blueberry de tamao mediano
- 1 cucharada de mantequilla de man natural (o mantequilla de nuez de otro tipo)
- 1/8 taza de granola cruda (yo us marca Bare Naked)
Macros Aprox: 218 caloras, 8g de protenas, 26g carbohidratos, 12g de grasas
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I'm Kevin. My existence altered after i recognized that a healthier lifestyle is in reality a lifelong journey, mainly won by getting a properly-balance diet and enjoying sufficient exercise. By experimenting in the kitchen area and freely discussing my meals, I found that eating healthily is hardly boring which by looking into making a couple of adjustments, I possibly could design an eating plan that may assist me to achieve my own workout goals. Our physiques are made in the kitchen area and sculpted during a workout session.