This book is one of the extremely popular Mediterranean Diet. Inside you will get our free Mediterranean Diet summary that explains the facts from the diet and what to prepare for during the med Diet. Additionally, it includes 50 hands-selected and scrumptious Mediterranean Diet recipes for the program. Note: This book continues to be edited and formatted for simple E-Readers and Kindle Navigation by having an enhanced and hyper-linked Table of Contents. Table of Contents: Mediterranean Diet Summary Mediterranean Diet Recipes: Blueberry Berry Beverage Dairy Free Strawberry Smoothie Yogurt and Honey Breakfast Fruit Feta Garlic clove Sausage Patties Herbed Vegetable Omelet Shrimp and Zucchini Omelet Arugula Tomato and Red Onion Salad Couscous Tomato and Cucumber Salad Vegetable and Black Olive Salad Grilled Shrimp and Lime Salad Parsley Veggie Salad Mint and Bulgur Salad Grilled Lamb Dinner Salad Tuna and Veggie Salad Fresh Green spinach and Red Pepper Salad Monkfish Soup with Pasta Lentil Broccoli and Carrot Soup Halibut Perch Soup Mediterranean Chicken Stew Gently Sauced Baked Salmon Broiled Salmon with Veggies Baked Coconut Cod Broiled Raisin Trout Baked Halibut Steaks Chicken and Walnut Eco-friendly Beans Three Pepper Chicken Lemon Garlic clove Tofu Multi Colored Stuffed Peppers Roasted Rosemary oil Portobello Eco-friendly Beans and Tomato plants Lemon Zucchini Balsamic Green spinach with Nuts Cinnamon and Nut Capped Oranges Rose Apple Side Dish Pears in Pomegranate Sauce Herbed Grain and Brown Lentils Cornmeal Polenta Parmesan Walnut Linguine Tulsi Pesto Fettuccine Tuna Penne Lemon Zucchini Balsamic Green spinach with Nuts Cinnamon and Nut Capped Oranges Rose Apple Side Dish Pears in Pomegranate Sauce Herbed Grain and Brown Lentils Cornmeal Polenta Parmesan Walnut Linguine Tulsi Pesto Fettuccine Tuna Penne Wheat Grains Eggplant Pizza Veggie Tortilla Wraps Garlic clove Capped Spaghetti Toasted Hazelnut Cookies Fruit and Nut Snack Mix Eggplant and Cheese Dip Saucy Apricot Pudding Cake Baked Cherry Pudding Baked Yogurt Cheesecake Lady Finger Trifle Dessert Get the copy of Mediterranean Diet Recipes Cook book - 50 Mediterranean Diet Recipes + Our Free Mediterranean Diet Summary. and begin reaching unwanted weight loss goals today!