Mayo clinic sea bass recipe pan

Mayo clinic sea bass recipe pan

Here’s a proper recipe I discovered for broiled white-colored ocean bass it’s in the Mayo Clinic .

Dietitian’s tip: Serve these broiled white-colored ocean bass fillets on the bed of sauteed green spinach, which adds vit a, folate, riboflavin, calcium and iron for your meal. You are able to substitute red snapper, halibut or cod for that ocean bass.

  • 2 white-colored ocean bass fillets, each 4 ounces
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic clove, minced
  • 1/4 teaspoon salt-free herbed seasoning blend
  • Ground pepper, to taste

    Directions
    Preheat the broiler (grill). Squeeze rack 4 inches in the flame.

    Gently spray a baking pan with cooking spray. Put the fillets within the pan. Sprinkle the fresh lemon juice, garlic clove, herbed seasoning and pepper within the fillets.

    Broil (grill) before the fish is opaque throughout when tested having a tip of the knife, about eight to ten minutes. Serve immediately.

    Dietary Analysis (per serving)
    Meal: 1 fillet
    Calories 114
    Cholesterol 46 mg
    Protein 21 g
    Sodium 78 mg
    Carb 2 g
    Fiber 1 g
    Total fat 2 g
    Potassium 316 mg
    Saturated fats 1 g
    Calcium 22 mg
    Monounsaturated fat 1 g

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