Yogi Teas are health promoting, scrumptious, soothing along with a great coffee substitute. Wherever a 3HO community is collected, you will observe the heavenly aroma of Yogi Tea. The advantages of Yogi Tea would fill pages. Within the science of yogic foods the spices used are stated to achieve the following qualities.
• Pepper: bloodstream purifier
• Cardamom pods: digestive aid
• Cloves: advantageous towards the central nervous system
• Cinnamon: strengthens the bones
• Ginger root root: healing for common colds and flu, increases energy
The milk within the tea works well for the simple assimilation of spices. A homeopathic dose of black tea functions being an alloy for the ingredients, creating the perfect chemical balance. While it wasn't an element of the original recipe, soy or any other milk substitutes may be used.
For every cup:
10 ounces water (about 1 1/3 cups)
3 whole cloves
4 whole eco-friendly cardamom pods, cracked
4 whole black peppercorns
stick cinnamon
teaspoon black tea
cup milk
2 slices fresh ginger root root
Bring water to some boil and add spices. Cover and boil 15-20 minutes, adding black tea. Let take a couple of minutes, adding the milk and go back to a boil. Don’t allow it to boil over. If this reaches a boil, remove immediately from heat, strain, and sweeten with honey, if preferred.
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