Servings Per Recipe: 7
Meal: 1 serving
Amount Per Serving
- Calories 397.5
- Total Fat 1.4 g
- Saturated Fats .3 g
- Polyunsaturated Fat .3 g
- Monounsaturated Fat .3 g
- Cholesterol 46.9 mg
- Sodium 1,595.1 mg
- Potassium 805.1 mg
- Total Carb 69.9 g
- Soluble Fiber 5.4 g
- Sugars 2.2 g
- Protein 23.8 g
- Vit A 1.six percent
- Vitamin B Complex-12 5.one percent
- Vitamin B Complex-6 26.eight percent
- Ascorbic Acid 4.one percent
- Vitamin D . %
- E Vitamin 1. %
- Calcium 2. %
- Copper 4.seven percent
- Folate 11.one percent
- Iron 8.three percent
- Magnesium 8.one percent
- Manganese 18.eight percent
- Niacin 50.six percent
- Pantothenic Acidity 9.six percent
- Phosphorus 19.two percent
- Riboflavin 5.three percent
- Selenium 28.two percent
- Thiamin 11.seven percent
- Zinc 6.eight percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Ajiaco de Pollo
100 calories of Russett Potato, (4.57 oz)
98 calories of Chicken White Meat (cooked), no skin, roasted, (2.86 ounces)
95 calories of Potato - Baby Yukon Gold (Off-shore Gold), (4.57 oz)
88 calories of White-colored Grain, lengthy grain, cooked, (.43 cup)
21 calories of Red Potato (6 oz or 1 medium potato) cooked with skin, (.14 serving)
3 calories of Garlic clove, (.57 cloves)
2 calories of Red Ripe Tomato plants, (.14 Italian tomato)
calories of Salt, (.14 tablespoons of)
calories of Cilantro, raw, (.43 tablespoons of)
No diet or calorie comments found.