Ingredients
- 1 1/2-2 cups (360-480 ml) water
- 3/4 pound (340 g) organic romaine lettuce, rough chopped, about 1 mind
- 1/2 mind large bunch or 3/4 small bunch organic green spinach
- 3-4 organic celery stalks, halved
- 1 organic apple, cored, seeded, quartered
- 1 organic pear, cored, seeded, quartered
- 1 organic blueberry, peeled
- 1/2 fresh organic lemon, peeled, seeded
- 1/3 bunch organic cilantro with stems (optional)
- 1/3 bunch organic parsley with stems (optional)
Directions
- Place water, romaine, green spinach, celery, and optional ingredients, if using, in to the Vitamix container within the order listed and secure lid.
- Select Variable 1.
- Turn machine on and gradually increase speed to Variable 8.
- Blend for thirty seconds or until smooth. Stop machine and take away lid.
- Add apple, pear, blueberry and lemon towards the Vitamix container within the order listed and secure lid.
- Select Variable 1.
- Turn machine on and gradually increase speed to Variable 10, then to High.
- Blend for thirty seconds or until preferred consistency is arrived at.
Diet details are based on use of optional ingredients.
This recipe continues to be written for that C-Series machines with Variable Speed control and Standard 64-ounce container. If you work with another Vitamix machine or container size, you may want to make alterations in the Variable Speed, processing time, and/or component quantities.