Bottle gourd curry with sesame seeds is an extremely healthy, scrumptious, good low-fat and nutritious recipe sesame seeds are wealthy in Iron they taste excellent with bottle gourd.as well as refer to this as dishas kaddu til ka salan In India. Bottle gourd cooked with sesame seeds and coconut powder wealthy in Iron.
Ingredients
- → coriander powder 1/2 Teaspoons.
- → water .
- → coconut powder 1 Tablespoons.
- → oil 1 Tablespoons.
- → Ginger root garlic clove paste 1/2 Teaspoons.
- → curry leaves 1 Springs.
- → Turmeric .
- → eco-friendly chillies 4 Figures.
- → onion 1 Figures.
- → urad dal 1 Teaspoons.
- → sesame seeds 1 Tablespoons.
- → bottle gourd 1 Cup.
Directions
- Have a pan heat it add sesame seed dry roast till golden brown colour optional coconut powder grind right into a corse powder.Have a pan heat oil, add urad dal, onions chopped,salt saute after that it add eco-friendly chillies, turmuric, ginger root garlic clove paste, curry leaves saute after that it add small pices of bottlegourd and blend well then add water and shut it having a lid.
- Prepare the bottle gourd till it's 80% done adding the sesame seeds powder, coriander powder saute it again and prepare for an additional 3 -4 min.
Author: Vahchef
Cooking (mins): 25
Preparation Time: mins
Yield: 2
Printed: September 15, 2010
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