1 2/3 Cup All-purpose Flour 1/2 Teaspoon Yeast 1 Teaspoon Sugar 1/4 Teaspoon Salt (while you prefer) 1 Tablespoons of Vegetable Oil Nigella Seeds, Sesame Seeds Formulations: 1- Heat a mug of water to 105 - 115 F (40 - 46 C). DIRECTIONS: 1- Pour the new water right into a large bowl. 2- Add yeast, Sugar, salt and vegetable oil and stir completely. 3- Add some flour progressively while you stir and knead. Increase the flour as needed. 4- Knead for seven to ten minutes on the floured work surface. 5Place the dough into the bowl, cover having a lid or plastic wrap. 6- Permit the dough to increase for 40 minutes. 7- Preheat a griddle over medium to high temperature. 8- Have a fist filled with the dough and unveil on the floured surface utilizing a moving pin. 9Place the bread within the griddle and sprinkle with nigella seeds and sesame seeds. 10- Switch the bread.
CALORIES Diet
Nan e Taftoon or taftan (nan: bread) is a well-liked Iranianbread. It's lower in saturated fats and it has no cholesterol. Taftoon contains high levels of selenium. Selenium can enhance the defense mechanisms against bacteria and in addition it can boost the High-density lipoprotein cholesterol (the great cholesterol). Taftoon also includes high levels of thiamine. Thiamine or Vitamin B1 can enhance the body's degree of energy. 3.5 ounces (100 grams) of taftoon bread has 392 calories and 62 fat calories.
dietary details
Meal 100g Amount Per Serving
Calories 392 Energy 62
Total Fat 6.8g 11%
Saturated Fats 1.3g 7%