Introduction
These biscuits are manufactured from sprouted spelt or wheat flour and yogurt. Sprouted flour is simpler to digest and increases protein and vitamins, although that isn't taken into account within the dietary info since it is unavailable. You could utilize lower fat milk products, however these keep my bloodstream sugar stable. These biscuits are manufactured from sprouted spelt or wheat flour and yogurt. Sprouted flour is simpler to digest and increases protein and vitamins, although that isn't taken into account within the dietary info since it is unavailable. You could utilize lower fat milk products, however these keep my bloodstream sugar stable.
Quantity of Servings: 10
Ingredients
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2 cups sprouted or regular wheat grains or spelt flour
1 teaspoon salt
1 tablespoons of baking powder
3/4 stick butter reduce small pieces
1/2 cup yogurt
1/2 cup milk
cold water
Directions
Heat oven to 350 levels.
Mix flour, salt, and baking powder inside a large bowl.
Add some bits of butter and decline in with two butter knifes or perhaps a pastry cutter until they're pea size. This may also be completed with a couple of pulses of the mixer.
Lightly add yogurt and milk. The dough ought to be moist, but dry enough to shape into biscuts. If there does not appear to become enough moisture sprinkle in certain cold water. More flour could be added if dough is simply too wet. The minus the dough is handled the greater the biscuits is going to be.
Divide into 10 peices and put them close together inside a heavy baking dish sprayed with baking spray or very gently greased with butter.
Bake for fifteen minutes until inside is completed.
Quantity of Servings: 10
Recipe posted by SparkPeople user STUDIGIRL.