Prep and prepare time: half an hour Serves 4
1 bunch kale (the curly-leaf variety works well with this recipe)
1/8 cup avocado oil or coconut oil
1/2 teaspoon top quality salt
ground pepper
1-2 seasonings of your liking:
dietary yeast flakes*
red chili flakes
Convey a large, shallow roasting pan or sheet pan within the oven and pre-heat to 375 levels.
Rinse kale, and dry completely. Remove stems, and reduce pieces roughly 3-inches wide. Inside a large bowl, make use of your hands to mix the kale using the next 4 ingredients. Season to taste with the selection of recommended ingredients, coating kale evenly.
Once the oven can be temperature, carefully place the kale in to the hot pan, distributing it into one layer. It'll sizzle. Roast in oven for ten minutes after which lightly stir or turn the leaves. Continue roasting another 5-7 minutes until kale is crisp and dry, although not too brown. Some might be soft rather of crisp. Serve immediately.
*If you're on the candida cleanse, don't use dietary yeast flakes.
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