Servings Per Recipe: 7
Meal: 1 serving
Amount Per Serving
- Calories 136.7
- Total Fat .5 g
- Saturated Fats .1 g
- Polyunsaturated Fat .2 g
- Monounsaturated Fat .1 g
- Cholesterol . mg
- Sodium 7.1 mg
- Potassium 186.1 mg
- Total Carb 31.6 g
- Soluble Fiber 5.8 g
- Sugars 8.3 g
- Protein 3.2 g
- Vit A 1.four percent
- Vitamin B Complex-12 . %
- Vitamin B Complex-6 6.three percent
- Ascorbic Acid 1.five percent
- Vitamin D . %
- E Vitamin 2.two percent
- Calcium 2.eight percent
- Copper 8.three percent
- Folate 2.three percent
- Iron 4.nine percent
- Magnesium 8.one percent
- Manganese 21.eight percent
- Niacin 7.five percent
- Pantothenic Acidity 2.two percent
- Phosphorus 7. %
- Riboflavin 3.three percent
- Selenium 15.five percent
- Thiamin 5.five percent
- Zinc 4.five percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of barley water
99 calories of Barley, pearled, raw, (.14 cup)
34 calories of Figs, fresh, (1.14 small (1-1/2" dia))
2 calories of Granulated Sugar, (.14 teaspoon)
calories water, tap, (.86 cup (8 fl oz))
No diet or calorie comments found.
Vegetables, barley, and beef get this to soup a complete meal by itself.An affordable tasty soup--good if you watch the waistline and also the wallet.
This breakfast cooks itself overnight within the slow oven! There isn't an easy method to wake within the m.
Good like a light lunch or add beef to create a hearty stew.
A simple to create recipe that's filled with Vit A.
It is really an easy crockpot meal that tastes as if you spent all day long in the kitchen area!
Veggie Stew - great like a primary dish or side
This really is my personal favorite method to prepare brown grain. Because you can vary the cooking liquid, technology-not only with.
An excellent side dish to a lot of beef or chicken recipes.