Before Simone Biles grew to become the poster girl for gymnastics, there is Nadia Comaneci. The Romanian gymnast shot to fame throughout the 1967 Olympic games in Montreal when, just 14 years of age, she grew to become the very first person—man or woman—in modern Olympic gymnastics history to become awarded an ideal 10 during her routine around the uneven bars. She continued to earn six additional perfect lots of 10 in the games, and altered gymnastics forever.
Using the world buzzing today about Team USA’s incredible performance in Rio, we arrived at to the icon—who’s presently in Rio supporting the gymnasts—to learn more details on her very own Olympic games experience, and also the fitness and diet routine she follows today. Keep scrolling!
In the morning I'd:
I’ll ordinarily have fresh-squeezed orange juice, one coffee each day each morning after some milk, yogurt, brown toast, poultry and some cheese. I’m European and so i have protein each morning! From time to time I’ll possess a steamed egg.
For supper I'd:
A wrap—I prefer to use leftovers from dinner the night time before to create a wrap. Usually it’s a mix of salmon, hummus, and cheese.
For supper I'd:
Mostly fish with hummus and salads. I eat all fish but tuna—I’m allergic to tuna!
Nadia Comaneci performing her perfect routine throughout the 1976 Olympics in Montreal. (Getty Images)
I’d absolutely never eat:
Tuna, because I’m allergic. And fried potatoes! I haven’t eaten them in twenty five years.
At this time I’m focusing on:
I’m so excited to become within the PG Home throughout the Olympics, where brands support athletes as well as their families through the games. I really like the connection I've with Tide PODS, that is celebrating the &"Evolution of Power.&" The recording shows a real evolution—40 years since i have made history, two decades since Dominique Dawes made history, and today how everyone’s eyes take presctiption Simone Biles within Rio.
Before an Olympic event, I'd prepare by:
I [didn’t] make any drastic changes. Everything, every aspect of the training, is planned which means you achieve your height of performance in the right time—at the Olympic games. You can’t make drastic changes unless of course something drastic happens, and also you certainly don’t want that!
My personal favorite workouts are:
I really like a good work out that matches well into my existence. I love short, quick workouts will be able to remain consistent with, will be able to do every single day. Each morning may be the best—get it taken care of also it enables you to feel great. I perform a more half an hour which includes cardio—a little running and so the elliptical—plus stretching and lightweight weights.
Nadia Comaneci conducting a routine in 1979. (Getty Images)
My personal favorite healthy restaurant is:
There exists a 10-year-old, therefore we always visit his favorite restaurants. It's my job to order fish wherever we go.
My go-to smoothie ingredients include:
I don’t usually make smoothies. I’m on the highway constantly, and that i don’t need to make something which I can’t take beside me! I wish to make and start out which are simple.
MORE: Just How Top Athletes Get ready for the Olympic games
I begin my mornings by:
I visit the fridge and grab a juice and breakfast before Sometimes out!
Every week Sometimes out:
Every single day. Basically fly somewhere for 15 hrs, the very first factor I actually do in the hotel is visit the gym.
The 3 ingredients you’ll always get in my fridge are:
Eggs, bread, milk.
My signature healthy dish is:
My husband’s favorite dish—an eggplant dip. It’s a Romanian recipe. You bake the eggplant, go ahead and take skin off, drain it, chop it, and combine it with essential olive oil. It’s scrumptious!
Nadia Comaneci competing in 1978. (Getty Images)
My personal favorite health application is:
Nadia’s Perfect 10 game, not far off!
Probably the most-performed song on my small workout playlist is:
&"Stayin’ Alive&" through the BeeGees.
The good thing of my job is:
I really like that I can connect with many different the youthful generation of gymnasts which help them overcome barriers they have once they become familiar with a skill, or overcome anxiety when the total amount beam—it always takes me to after i was how old they are. I love discussing the private encounters which i have with gymnastics that lots of people don’t to assist the brand new, up-and-coming gymnasts. It certainly makes me feel great!