Karela or bitter gourd is among the most hated eco-friendly vegetables. The bitter taste of karela which makes you hate this vegetable. However, minus the coupon-clipping that bitter gourd is among the healthiest eco-friendly vegetables that provides numerous health advantages. Bitter gourd juice lowers high bloodstream sugar levels, aids weight reduction, reduces hair loss and fights acne.
The bottom line is, karela or bitter gourd provides several health, hair and skin benefits. There are lots of methods to include bitter gourd in what you eat. Aside from grinding the eco-friendly gourd right into a juice, you may also prepare some scrumptious recipes. Believe me, bitter gourd does not taste that bitter when cooked. Karela aloo ki sabzi for instance is among the most widely used Indian side dish. It's lower in calories and tastes tasty. And since not so many people are deeply in love with bitter gourd, we've added taters for this recipe to slightly twist the flavors.
If you wish to do this dry Indian side dish recipe, take a look at step-by-step procedure to organize aloo karela. Serve this Indian side dish hot with rotis or dal and grain.
Aloo karela ki sabzi, side dish recipe
- Karela- 500gms
- Onions- 2
- Eco-friendly chillies- 2-3
- Potato- 1 (small)
- Coriander leaves- 2-3 stalks (chopped) Cumin seeds- ½ teaspoon
- Hing- 2-3 pinch
- Amchur- 1tsp
- Turmeric powder- 3 pinch
- Red chilli powder- ½ teaspoon
- Coriander powder- ½ teaspoon
- Salt- according to taste
- Oil- 3tbsp
Cut karela (bitter gourd) into slices and wash. Add salt and marinate for several-4 hrs on the planet. This can help lessen the bitterness from the gourd. (If you're a diabetic, you are able to cut karela and employ instantly). Once sun dried, again wash with water and it aside for couple of minutes.
Aloo Karela: Step-by-step Recipe
Step One
Cut karela (bitter gourd) into slices and wash. Add salt and marinate for several-4 hrs on the planet. This can help lessen the bitterness from the gourd. (If you're a diabetic, you are able to cut karela and employ instantly). Once sun dried, again wash with water and it aside for couple of minutes.
Slice taters into medium-sized pieces and fry it in little oil till they turn brown. Remove and aside once its done.
Aloo Karela: Step-by-step Recipe
Step Two
Slice taters into medium-sized pieces and fry it in little oil till they turn brown. Remove and aside once its done.