Easy Reduced Carb Granola Bars
Easy Reduced Carb Granola Bars really are a grain free, high protein, satisfying nutty snack. These are simple to make, soft, baked granola bars which are grain free having a paleo option. Ideal for on the run snacking and between meal cravings. Simply blend or pulse ingredients inside a processor or blender, spread inside a pan and bake.
Easy Reduced Carb Granola Bars:
- Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan.
- Place all granola bar ingredients right into a mixer and pulse until mixed, but nonetheless with a few nuts in small chunks.
- Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the rear of a spoon.
- Bake fifteen minutes or until golden. Remove from oven and let awesome for 12 minutes or even more until firm. Drizzle with optional melted chocolate and let chocolate dry.
- Reduce bars going over the width of loaf pan and serve.
Dietary Data for Reduced Carb Version (using Swerve sweetener): Servings: 7 bars, Meal: 1 bar, Cal: 151, Carbs: 7.5 g, Internet Carbs: 4.5 g, Fiber: 3 g, Protein: 5 g, Fat: 12 g, Sugars: 3 g, Sodium: 94 mg.
Dietary Data for Paleo Version (using coconut sugar): Servings: 7 bars, Meal 1 bar, Cal: 171, Carbs: 13 g, Internet carbs: 10 g, Fiber: 3 g, Protein: 5 g, Fat: 12 g, Sugars: 8 g, Sodium 94 mg.
Printable Recipe Card Below:
Easy Reduced Carb Granola Bars
- Reduced Carb Granola Bars:
- cup almonds
- cup unsweetened coconut flakes
- 3 tablespoons of sunflower seeds
- 2 tablespoons of sesame seeds
- 1 teaspoon cinnamon
- teaspoon ocean salt
- 1 teaspoon vanilla flavoring
- 1 tablespoons of molasses
- 3 tablespoons of sweetener of preference: use erythritol sweetener for reduced carb or any other reduced carb granular sweetener equivalent, or paleo use coconut sugar.
- 2 tablespoons of almond butter, or peanut butter
- 1 egg
- Optional Topping:
- 1 tablespoons of melted reduced carb sugar-free chocolate, or paleo begin using these choc chips
- Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
- Place all granola bar ingredients right into a mixer and pulse until mixed, but nonetheless with a few nuts in small chunks.
- Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the rear of a spoon.
- Bake fifteen minutes or until golden. Remove from oven and let awesome for 12 minutes or even more until firm. Drizzle with optional melted chocolate and let chocolate dry.
- Reduce bars by slicing over the width from the loaf pan and serve.
Data here is for reduced carb version. Paleo dietary information is above recipe card.
*all dietary data are estimates in line with the products I made use of-
Meal: Details for Reduced carb version: 1 bar from 7 bars, Calories: 151, Fat: 12 g, Carbohydrates: 7.5 g Internet Carbs: 4.5 g, Sugar: 3 g, Sodium: 92 mg, Fiber: 3 g, Protein: 5 g,