Great news for Italian-food enthusiasts: Fazoli's, a mid-western family restaurant chain, offers healthier menu options. The chain boasts economical meals for picky eaters and health-conscious parents alike. Here are a few in our favorite nutritious picks:
When total calories matter, search for the 400-Calories or fewer options first. Great choices would come with the Chicken Penne & Peppers (with whole-wheat pasta) (340 calories, 12 g fat, 920 mg sodium), Three Cheese Baked Ravioli (340 calories, 19 g fat, 940 mg sodium) or even the Chicken Mushroom Alfredo Bake (400 calories, 17 g fat, 1,070 mg sodium).
You may also construct your own pasta dish using the Pick Your Pasta options. Three from the better choices will be the Ravioli with Marinara (450 calories, 15 g fat, 1,500 mg sodium), Spaghetti, Fettuccine, Penne, or Bowtie Pasta with Marinara Sauce (560 calories, 2.5 g fat, 970 mg sodium) or Wheat Grains Penne with Marinara (560 calories, 2.5 g fat, 111 mg sodium).
Breadsticks will always be a success, particularly with children. For those who have room inside your diet plan for any fun extra, browse the Pepperoni Stuffed Pizza Sticks (280 calories, 9 g fat, 560 mg sodium), Cheese Stuffed Pizza Sticks (270 calories, 8 g fat, 480 mg sodium) or even the Toasted Ravioli Sticks (six) (340 calories, 8 g fat, 1,220 mg sodium). You can even eat these as the full meal for built-in portion control. You may also opt for plain breadsticks like a side, but get them organized dry with no garlic clove butter (100 calories, 2 g fat, 160 mg sodium).
Flatbread Pizza provides another tasty Italian option to pasta. Healthy choices could be whether Tuscan Chicken (480 calories, 17 g fat, 1,570 mg sodium) or Chicken Broccoli Florentine (500 calories, 19 g fat, 1,440 mg sodium), but bear in mind our prime amounts of sodium.
Kid's Meals concentrate on healthier options, too. Steer children in direction of the Fettuccine Alfredo (290 calories, 8 g fat, 470 mg sodium), Spaghetti with Meat Sauce (260 calories, 4 g fat, 560 mg sodium) or Spaghetti with Marinara Sauce (220 calories, 1 g fat, 330 mg sodium) for much better options.
You'll find up-to-date diet info on the Fazoli's website.
Advertisement -- Find out more about ads on this website.
Healthy Finds at Fazoli's From SparkPeople People
No well balanced meals have been discovered.
Hot Forum Topics
Recipe during the day
Exercise during the day
Lunge & Twist with Medicine Ball Enhance your coordination when you work your legs, core, and shoulders.
Join SparkPeople to obtain a 100% free online diet system. Including:
Calorie counter with more than two million foods
Fitness plans and videos
Recipes, articles, and quizzes
Support from your community
Join free of charge!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, along with other marks are trademarks of SparkPeople, Corporation. All Legal rights Reserved. SPARKPEOPLE is really a registered trademark of SparkPeople, Corporation. within the U . s . States, Eu, Canada, and Australia. All legal rights reserved.
NOTE: Conditions and terms and Online Privacy Policy last updated on October 25, 2013
This recipe belongs to our Penn Mac Family Dinners! Italian Cooking #101, Recipe Set #4 Follow this connect to have the components transported to you! Serves 4- Prep & Prepare Time is an hour. Penne Rigate in Porcini Mushroom Sauce Ingredients: 3 Tablespoons Extra Virgin Essential Olive Oil 1
Ingredients two tablespoons butter two tablespoons essential olive oil 4 cloves garlic clove, minced 1 medium onion, finely diced Two 15-ounce cans tomato sauce or marinara sauce Dash of sugar (or even more to taste) Salt and freshly ground pepper 1 1/2 pounds fettuccine 1 cup heavy cream Grated
ready in: 1-2 hrs ingredients 6 pounds small pasta, for example rotini, cut fusilli or macaroni 3 heads broccoli, chopped and reduce bite size pieces florets 2 red and eco-friendly peppers, seeded and reduce bite size pieces 2 large red onions, chopped 3 zucchini or yellow squash, scrubbed
Join me in devouring certainly one of my personal favorite cake recipes available. This scrumptious mixture of roasted spaghetti squash, chicken, cheese and marinara sauce leaves both you and your best Italian buddies pleading for additional. I've always loved Chicken Parmesan&....although not
Ingredients Coarse salt ground pepper 2 large eggs ¾ c. finely grated Parmesan ½ c. plain dried breadcrumbs 1½ lb. chicken tenders 1¾ c. tomato sauce (homemade or storebought) 4 oz. part-skim mozzarella 8 oz. penne rigate (ridged) or any other short pasta 1 package frozen broccoli
Garlic clove Shrimp Pasta may be the pasta dish of my choice when I wish to possess a quick spaghetti meal before I go to the gym or venture out for any late mid-day stroll on my small bicycle. I love to have garlic clove shrimp pasta since it is very tasty and quick to organize. It provides me all
Esta semana Lidl nos tentaba una vez ms disadvantage 1 de sus "TopInch, 1 de esos pequeos electrodomsticos que tanto xito tiene y del que circulan por la red cientos de comentarios, os estoy hablando en mquina de donuts® . Yo estaba deseando comparla y estrenarla para comprobar si de verdad
I had been so excited after i had a promo package from Singing Dog Vanilla now, full of organic vanilla beans, extract and paste! Before my little vanilla bean series (take a look at my Homemade Vanilla Bean Pudding or these divine Vanilla Bean Cake Truffles with Toasted Pistachios ). And So I
The very best recipe for pumpkin donuts having a pecan glaze which are egg-free. Gluten-free vegan donut recipe for pumpkin donuts. An enjoyable breakfast morning for that holidays. 1/2 cup potato starch 1/2 cup + 2 tablespoons of brown grain flour 1 teaspoon pumpkin cake spice 2 1/2 teaspoon
Seoras y seores no sigan buscando&... Si l'ensemble des sucede lo mismo que a m y van buscando la receta ideal de donuts, l'ensemble des recomiendo que prueben crime tardar esta que hoy l'ensemble des presento. Tras una bsqueda intensa y diversas pruebas disadvantage desigual resultado he
I’m likely to Disneyland in a few days and made the decision which i didn’t wish to take my muffin top beside me, especially since i have have this cute form fitting top that I wish to put on sooooo bad&.... WITHOUT SPANX!! When I have to lose my gut or ten pounds rapidly I use 3 diets
I’ve made many a tomato soup within my day. This recipe is definitely my personal favorite. It’s easy, it’s comforting, it’s healthy. An easy version created using simple clean stuff&... just veggies, herbs, seasonings, and broth. That’s it. Meaning the soup is both Whole30
Carrying out a effective career like a chef and restaurateur, British born Elaine Lemm is really a highly respected drink and food author and lately voted among the top 50 within the United kingdom. She's an excellent desire for British Food and Irish Food, both modern and traditional. Updated
Ingredients 3 cups all-purpose flour two tablespoons kosher salt and freshly ground pepper blend (60:40 mixture) 2 (14 to twenty-ounce) lamb shanks two tablespoons grapeseed oil 4 cups dark wine 1 cup peeled and chopped carrots 2 ribs celery, chopped 1/3 cup chopped red onion two tablespoons
Feb 17, 2010 Tuna, Parsley & Radish Salad Sometimes I believe I am inside my most creative a few days before vacation. It's among the couple of occasions after i diligently size up exactly what I've within the refrigerator and kitchen, and consider uses of everything before we leave. The hurry
For arugula enthusiasts, this Baby Arugula Salad with Lemon, Balsamic Vinegar, Parmesan, and Pine Nuts would work best with the Thanksgiving table, but I'd eat this salad any season! It had been around three years back which i observed salads with baby arugula, lemon, and Parmesan turning up around
Ingredients 1 1/2 cups dried black-eyed peas 1 onion, peeled, decline in half and tied to two cloves 1 bay leaf 2 teaspoons salt plus two tablespoons salt 1 teaspoon freshly ground pepper 10 ears fresh corn, shucked two tablespoons salt 3 thin zucchini, diced 4 crookneck yellow squash, diced 8
Heat peanut oil inside a 7- to eight-qt. pot over high until it registers 375 on the chocolate/deep-fry thermometer. Heat essential olive oil and butter inside a saucepan over medium for that creamy pesto. Add garlic clove and prepare 12 minutes. Stir in flour and prepare one minute more. Whiskin
Pizza Margherita is really a pizza prepared based on a recipe from the Italian chef Raffaelle Esposito. The pizza was initially produced in 1899 when Queen Marghereta visited Napels to flee a cholera epidemic in northern Italia. The components used to create a Margherita pizza, tomatos, mozzarella
Many thanks for writing this recipe. When my older sister was at junior high she made these in her own home ec class but yet since that time my mother lost the recipe. (It's been more than fifteen years.) These pizza sticks were certainly one of my personal favorite and I am unable to wait to
So tasty! I made use of a stone bar pan also it did not obtain the cookie dough completely baked through (however it was still being super tasty). I'll just give a few minutes towards the bake time the next time. Once I chose to make this, a buddy attempted it with brownies rather of cookie dough,
