Great news for Italian-food enthusiasts: Fazoli's, a mid-western family restaurant chain, offers healthier menu options. The chain boasts economical meals for picky eaters and health-conscious parents alike. Here are a few in our favorite nutritious picks:
When total calories matter, search for the 400-Calories or fewer options first. Great choices would come with the Chicken Penne & Peppers (with whole-wheat pasta) (340 calories, 12 g fat, 920 mg sodium), Three Cheese Baked Ravioli (340 calories, 19 g fat, 940 mg sodium) or even the Chicken Mushroom Alfredo Bake (400 calories, 17 g fat, 1,070 mg sodium).
You may also construct your own pasta dish using the Pick Your Pasta options. Three from the better choices will be the Ravioli with Marinara (450 calories, 15 g fat, 1,500 mg sodium), Spaghetti, Fettuccine, Penne, or Bowtie Pasta with Marinara Sauce (560 calories, 2.5 g fat, 970 mg sodium) or Wheat Grains Penne with Marinara (560 calories, 2.5 g fat, 111 mg sodium).
Breadsticks will always be a success, particularly with children. For those who have room inside your diet plan for any fun extra, browse the Pepperoni Stuffed Pizza Sticks (280 calories, 9 g fat, 560 mg sodium), Cheese Stuffed Pizza Sticks (270 calories, 8 g fat, 480 mg sodium) or even the Toasted Ravioli Sticks (six) (340 calories, 8 g fat, 1,220 mg sodium). You can even eat these as the full meal for built-in portion control. You may also opt for plain breadsticks like a side, but get them organized dry with no garlic clove butter (100 calories, 2 g fat, 160 mg sodium).
Flatbread Pizza provides another tasty Italian option to pasta. Healthy choices could be whether Tuscan Chicken (480 calories, 17 g fat, 1,570 mg sodium) or Chicken Broccoli Florentine (500 calories, 19 g fat, 1,440 mg sodium), but bear in mind our prime amounts of sodium.
Kid's Meals concentrate on healthier options, too. Steer children in direction of the Fettuccine Alfredo (290 calories, 8 g fat, 470 mg sodium), Spaghetti with Meat Sauce (260 calories, 4 g fat, 560 mg sodium) or Spaghetti with Marinara Sauce (220 calories, 1 g fat, 330 mg sodium) for much better options.
You'll find up-to-date diet info on the Fazoli's website.
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