By Monica 12 servings
A proper fruit pizza having a wholegrain, oatmeal cookie crust and yogurt frosting. It's nutritious enough in the morning & fancy enough for dessert.
- FOR YOGURT PEANUT BUTTER FROSTING*:
- 2 cups (16 oz) Greek yogurt
- 2/3 cup peanut butter (or PB2 powdered peanut butter) may substitute other nut butter like almond, walnut, or cashew
- 1 teaspoon vanilla
- 3 tablespoons honey, or even more to taste may substitute other preferred sweetener
- FOR OATMEAL COOKIE CRUST:
- 1/3 cup grapeseed, vegetable, or coconut oil
- 1/2 cup unsweetened applesauce
- 3/4 cup packed brown sugar
- 1 large egg
- 1-1/2 teaspoons vanilla flavoring
- 1-1/2 cups wheat grains pastry flour (or half white-colored and half wheat grains flour)
- 3/4 cups folded oatmeal (not instant)
- 1-1/2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1 tablespoon flaxseed meal (optional)
- 1/2 cup chopped walnuts (optional)
- FOR Fruit:
- Varied colors create a pretty presentation. Select from sliced bananas, kiwi, bananas halved grapes or cherries whole particularly, raspberries, or blackberries canned mandarin oranges or peach slices (drained & dried)
(1) Result In The FROSTING:
In medium bowl, add frosting ingredients and stir until well combined. Taste and increase the honey, as needed. Cover and chill a minimum of one hour.
(2) Result In The COOKIE CRUST:
Preheat oven to 350 levels. Line 12-inch pizza pan with parchment paper, extending it 1 " in the pan advantage on a minimum of 2 sides put aside. In large bowl, whisk together oil, applesauce, brown sugar, egg, & vanilla until well combined. Add flour, oatmeal, baking powder, cinnamon & flaxseed stir with wooden spoon until well combined. Stir in chopped walnuts. Transfer dough to center of parchment-covered pizza pan, and spread with back of wooden spoon evenly to edges of pan. Bake fifteen minutes until beginning to slightly brown around edges and it is firm in center. Awesome fifteen minutes in pan on cooling rack. Use parchment paper "handles" to get rid of crust from pan and transfer to cooling rack awesome completely. Invert onto serving plate carefully remove parchment paper. Turn crust over.
(3) FROST AND TOP WITH FRUIT: Frost crust with chilled yogurt frosting, distributing evenly completely towards the edge. Arrange fruit on the top in circles, beginning around the outdoors edge and filling for the center. Serve immediately, or chill for approximately 4 hrs before serving.
*FOR CHOCOLATE YOGURT FROSTING, omit peanut butter and add 1/4 cup unsweetened cacao stir until well combined and smooth. Taste and increase the honey, as needed.
Gluten-free OPTION: Use gluten-free oatmeal and substitute gluten-free oat flour for that wheat flour.
MAKE AHEAD TIPS. You may make the crust and frosting ahead and store for approximately 24 hrs ahead of time so they are prepared to assemble the following day. Bake the cookie crust, awesome, cover, and store at 70 degrees. Mix the yogurt frosting, cover and chill in fridge. The following day, frost the crust, slice and arrange the fruit, and it is prepared to serve.
Dietary INFORMATION for just one serving using 2% Greek yogurt in frosting:
--Using peanut butter (or any other nut butters) in frosting: 336 calories, 18.2g fat, 34.6g carbs, 3.1g fiber, 19.2g sugars, 11.3g protein, Dieters PointsPlus: 9
--Using PB2 in frosting: 272 calories, 11.7g fat, 34g carbs, 3.1g fiber, 18.6g sugars, 10g protein, Dieters PointsPlus: 7
--Using cacao in frosting (no peanut butter): 256 calories, 11.2g fat, 32.8g carbs, 2.8g fiber, 17.9g sugars, 8.1g protein, Dieters PointsPlus: 7
Fruit pizza is a well-liked, pretty dessert that's simple to make. Traditional recipes make use of a sugar cookie crust, usually created using prepared cookie dough in the store that's packed with unhealthy mystery ingredients. They're usually frosted having a high-calorie, low-diet cream cheese frosting. The only real nutritious a part of most fruit pizzas may be the fruit on the top.
This fruit pizza recipe is healthified! It features a wholesome, tasty crust capped having a healthy-yet-tasty yogurt peanut butter frosting. Except for sweeteners, that are significantly reduced within this recipe, the components are healthy for you. I personally use 100% whole grain products and healthy oils.
- Wheat grains pastry flour and folded oatmeal form the bottom of the crust. I raise the diet by tossing in certain flaxseed meal. Walnuts add much more good-for-you Omega 3's (they're optional if you do not like nuts).
- Applesauce is put into reduce the quantity of oil and sweetener needed.
- Grape seed oil can be used instead of butter. It's my go-to grease. It's similar health advantages of essential olive oil (has Omega-3,6,9 and it is antioxidant wealthy) having a milder, lighter taste. It may be heated to greater temperatures without smoking or burning. I apply it baking, bandages, and sauteing, after i should you prefer a flavorless oil. It is also suggested to be used like a skin moisturizer. On the health advantages of grape seed oil here. (NOTE: You might substitute another neutral tasting oil of the preference.)
- Greek yogurt replaces the cream cheese utilized in most fruit pizza frosting recipes. It has elevated levels of protein and calcium. When coupled with protein-wealthy peanut butter (or any other nut butters), the yogurt thickens to some nice frosting consistency. It's sweetened along with some honey vanilla and tastes great! The frosting doubles like a good fruit fruit dip, too.
Strategies for lower calories. This recipe has diet-packed ingredients, however that does not mean they are all lower in calories. However, if you are calorie counting, there are several methods to lower them. I favor to make use of real peanut butter and occasional- or full-fat Greek yogurt within my frosting, but here are a few lower calorie alternatives that yield good tasting results:
- Use non-fat Greek yogurt instead of low- or full-fat. It will not taste as creamy, but it is a good way to reduce calories a little.
- Switch the peanut butter with PB2 powdered peanut butter. Although peanut butter is nutritious and possesses healthy oil, it adds calories towards the frosting. PB2 is just peanut butter with 85% from the fat removed. With all the flavor and protein of standard peanut butter, PB2 is suggested as a terrific way to reduce calories throughout your preferred peanut butter recipes. It will have a tiny bit of sweetener, just like many peanut butters. There's additionally a PB2 with chocolate added. It's offered at some Whole-foods and nutrition stores my local supermarket lately began transporting it. The very best cost I have found is perfect for the fir lb. bags of PB2 on Amazon . com.
- Create a chocolate yogurt frosting rather (no peanut butter). It is rather simple--just substitute unsweetened cacao instead of the peanut butter. Personally, i like the peanut butter version, but using cacao eliminates calories and fat however you will also lose some fiber and protein.
Dietary Information for just one serving using 2% Greek yogurt in frosting:
- Using peanut butter (or any other nut butters) in frosting: 336 calories, 18.2g fat, 34.6g carbs, 3.1g fiber, 19.2g sugars, 11.3g protein, Dieters PointsPlus: 9
- Using PB2 in frosting: 272 calories, 11.7g fat, 34g carbs, 3.1g fiber, 18.6g sugars, 10g protein, Dieters PointsPlus: 7
- Using cacao in frosting (no peanut butter): 256 calories, 11.2g fat, 32.8g carbs, 2.8g fiber, 17.9g sugars, 8.1g protein, Dieters PointsPlus: 7