By Jolinda Hackett. Vegetarian Food Expert
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Jolinda continues to be vegetarian for more than two decades making the transition to some vegan diet 14 years back. Jolinda has traveled, shopped, and resided like a vegetarian all over The United States, someplace sunny and warm and many of Asia, and understands how to order tofu in six different languages, including Bahasa, Malay, Thai and Mandarin.
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An easy vegan recipe for any homemade pizza dough using cornmeal, yeast and water. Should you've got lots of cornmeal on hands, creating a pizza crust is a terrific way to utilize it up. Pizza crust recipe courtesy The Wheat Foods Council .
Ingredients
- 1/2 cup warm (not hot!) water
- 1 1/4 tablespoons of active dry yeast
- 1 tablespoons of sugar
- 1/4 cup cornmeal
- 2 3/4 - 3 1/4 cups flour, divided
- 1 tablespoons of vegetable oil
- 1 1/2 teaspoon salt
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Preparation
Preheat oven to 425 levels.
Inside a medium bowl combine water, yeast, sugar, cornmeal and 1 1/4 cups flour mix completely. Let rest a few minutes.
Add oil, salt and enough flour to create a ball. Knead, adding flour when needed, about three to five minutes or until not sticky.
Place dough inside a sealable bowl or plastic bag sprayed with non-stick spray. Let rest fifteen minutes. (This is often refrigerated all day long.)
Coat pizza pans with cooking spray.
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Use surefire skillets, stone deep dish pizza pans, regular pizza pans or cookie sheets.
Divide dough in two and pat or unveil to suit pizza pans, developing a small advantage on the dough. Prick holes in dough and bake for around 8 minutes. (Dough ought to be set although not brown.) Top together with your favorite ingredients.
Bake 15-20 minutes or until crust is browned.
Servings: 2 large 18-inch thin-crust or 2 medium 12-inch thick-crust pizzas
Diet: Split into 8 slices, each bit provides roughly: 178 calories 5 g protein 35 g carbohydrates 1 g fiber 2 g fat ( g saturated) mg cholesterol 75 mcg folate 2 mg iron 351 mg sodium.