3/4 c. uncooked grain
1 teaspoon. ocean salt
1 1/2 cups water
1/2 teaspoon. freshly ground pepper
1/2 teaspoon. hot paprika
1 teaspoon. minced garlic clove
6 large cabbage leaves
1 lb. lean hamburger
1 can Campbell's Tomato Soup (reduce sodium)
3/4 c. chopped onion
1/2 c. low-fat sour cream
2 tablespoons of. low-fat grated cheddar cheese
Prepare grain in boiling salted water (1 teaspoon salt) inside a tightly covered pan for fifteen minutes.
Combine meat, onion, seasonings and cooked grain. Blanch cabbage leaves in a tiny bit of boiling water in covered pan two for to 3 minutes.
Divide meat mixture into six portions. Wrap in cabbage leaves and secure with toothpicks.
Place cabbage rolls inside a 6x8-inch casserole. Combine soup and cream and pour over rolls.
Sprinkle cheese on the top, cover casserole and bake for 1 1/2 hrs inside a preheated 375°F oven. Note: These may be cooked inside a slow oven on high for just two hrs or until cabbage is tender.
Diet (per serving or 1 roll): 337 calories, 18.4g total fat, 7.9g saturated fats, under 1g polyunsaturated fat, 332.9mg potassium, 24.6g carbohydrates, 6g sugar, 1.6g fiber, 17g protein, 65.1mg cholesterol, 573.6mg sodium, 59.8mg calcium, 372.1IU Vit A, 16mg Ascorbic Acid, 1.9mg iron.
Posted by: CM