Urth Caffe
8565 Melrose Ave (off Westmount Dr)
West Hollywood 90069
Each time I am going to Urth Caffe I vow never to return. It’s congested, a discomfort to fit, everyone else is annoying, the servers aren't that nice it’s way excess of priced. However I relative of the salads a lot I am going anyway. so when I am away from the mood to manage I allow it to be myself!
The Urth Salad
organic mixed vegetables, feta chese, roma tomato plants, hearts of palm, garbanzo beans, kalamata olives, and pine nuts in urth vinaigrette dressing. add chicken, poultry, tuna or grilled veggies $3.00 extra. half 8.50 full 11.50
The Way I order it:
Romaine rather of Mixed vegetables. No olives. Add grilled chicken.
Cost at Urth: Full Salad 11.50 +Chicken 3.50 +Romaine 3 (yes they've the nerve to charge 3 extra dollars for romaine) Total Price: $17.50
The Way I allow it to be:
you are able to throw it together any way you like. but here are a few approximate measurements just to obtain a sense
Ingredients So as worth focusing on
Romaine Lettuce - MVP of the salad. Make certain you receive fresh (not prepackaged) cold, crisp lettuce
Pine Nuts 2 pinches (1 tblspoon)
Feta Cheese 1/2 inch sliced then crumbled the fresher the greater.
Garbanzo Beans - handful (make certain you drain and rinse before using. They package it in some kind of liquid) 1/4 cup
Hearts of palm 2 chop up from the can
Cherry tomato plants - handful decline in half (slicing cherry tomato plants in two is the easiest method to create a regular home-made salad look and taste really fancy)
Grilled chicken I make my very own around the grill. however, you can totally just get a bit at WholeFoods. or get this to salad without chicken if you would like.
Dressing
Try on some whatever dressing you want. The Urth has a vinegarette that is good. however it’s why is or breaks this salad. Go to whichever dressing you want. something lemony or with herbs would most likely go best.
Calorie Content - HighFive Urth Salad
Garbanzo Beans 1/4 cup, 70 calories
Pine Nuts 1/8 cup, 115 calories
Grilled chicken - 3 oz, 110 calories
Feta 1/4 cup, 100 calories
Total: 395 calories before dressing
**Urth dumps almost double the amount amounts of these ingredients, which just about doubles the calorie count. I am estimating their own at approximately 600-700 calories before dressing**
