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Spinach salad recipe cooking light

Spinach salad recipe cooking light

Ingredients

  • two tablespoons sesame seeds
  • 1-1/2 pounds fresh green spinach
  • 1/3 cup vegetable oil
  • 1/3 cup dark wine vinegar
  • 1 tablespoon sugar
  • 2 teaspoons minced eco-friendly onion
  • 1/2 teaspoon paprika
  • 1/4 teaspoon Worcestershire sauce
  • 2 cups fresh bananas, washed, hulled & halved

Directions

  1. Inside a 7-in. skillet over medium heat, stir sesame seeds until golden put aside. Wash green spinach completely dry in writing towels and tear into bite-size pieces. Wrap and chill. Blend oil, vinegar, sugar, onion, paprika and Worcestershire sauce. In large glass bowl, mix together green spinach, bananas, dressing and seeds. Yield: 8 servings.

Initially printed as Strawberry/Green spinach Salad in Country Lady May/June 1988, p29

Dietary Details

3/4 cup: 133 calories, 11g fat (0g saturated fats), 0mg cholesterol, 66mg sodium, 9g carb (0g sugars, 0g fiber), 4g protein Diabetic Exchanges: 1 vegetable, 2 fat.

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