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Low carb fruit salad recipe

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Capture the tastes of summer time with this particular salad that begins with diced melons. Give a tangy honey-lime dressing and fresh mint for any satisfying, reduced carb fruit salad.

Melon Salad With Citrus Mint Dressing

1-1/2 cups Melon, honeydew, fresh, diced
1-1/2 cups fresh cubed cantaloupe
1 teaspoon grated lime zest
3 tablespoons of fresh lime juice
2 mint sprigs, chopped (or 1 tablespoons of dried)
1 teaspoon light honey

Directions
  • In medium bowl, toss honeydew, cantaloupe, lime zest, lime juice, mint, and honey.
  • Cover and refrigerate not less than 2 hrs.

Makes 6 servings

Amount Per Serving

Calories 34.4
Total Carbs 8.7 g
Soluble Fiber .7 g
Sugars 7.4 g
Total Fat .1 g
Saturated Fats g
Unsaturated Fat .1 g
Potassium 213.4 mg
Protein .6 g
Sodium 14.2 mg

The information reflects information from various individuals and organizations and could offer alternative or opposing perspectives. It shouldn't be utilized for medical health advice, diagnosis or treatment. Of course, you need to talk to your doctor regarding your specific health needs.

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