Imagine that which you save in fat and sodium over a sandwich created using 2 ounces of bologna.
4 servings, 1 sandwich each. Per serving: Calories, 230 Total fat, 6 grams Saturated essential fatty acids, 1 gram Cholesterol, 33 milligrams Sodium, 387 milligrams. 1/8 teaspoon. onion powder 1/8 teaspoon. dried tarragon, crushed Dash of garlic clove powder 1 c. chicken (without skin), cooked and chopped 1/2 c. celery, chopped 8 slices wheat grains bread 4 lettuce leaves
Mix salad dressing and seasonings inside a bowl. Stir in chicken and celery. Mix well. Spread about 1/3 cup from the filling on every of 4 bread slices. Top with lettuce and remaining bread.
BEEF SALAD SANDWICH:
Per serving: Calories, 235 Total fat, 7 grams Saturated essential fatty acids, 2 grams Cholesterol, 32 milligrams Sodium, 385 milligrams.
Use 1 cup chopped, cooked lean beef instead of chicken.
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