Find healthy, scrumptious salad recipes including fruit salads, chicken, egg and potato salads, and healthy bandages. Healthier Recipes, in the food and diet experts at EatingWell.
Avocado & Shrimp Chopped Salad
Full of veggies and capped having a creamy homemade cilantro dressing, this straightforward dinner salad is a superb healthy weeknight meal.
Easy Persian Cucumber & Tomato Salad
This vibrant, healthy chopped salad recipe takes side salads one stage further!
Good Salad Recipes
Download this free cook book with 14 in our favorite healthy salad recipes.
Seven-Layer Salad
This makeover of the Midwestern classic tops layers of lettuce, peas, bell pepper and tomato plants having a creamy, tangy dressing. The salad stays fresh underneath until it's offered and will get better still when held overnight.
Warm Quinoa Salad with Edamame & Tarragon
Quinoa, an excellent food from South Usa, comes complete with fiber and protein. Toasting it provides it a rather nutty taste, a complement towards the walnuts along with a foil towards the lemony tarragon dressing. Do this salad over vegetables of any type: fresh arugula, Boston lettuce leaves or wilted green spinach.
Spiced Eggplant-Lentil Salad with Mango
Spiced eggplant, lentils and mangoes combine deliciously within this Indian-inspired vegetarian salad. Personalize the spiciness of the by selecting mild, medium or hot versions of salsa, chili powders and curry powder. The taste is better still once the salad is ready ahead. Recipe by Nancy Baggett for EatingWell.
Greek Salad with Sardines
The new, tangy aspects of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with wealthy-tasting sardines. Search for sardines with skin and bones (that are edible) as they've got more than four occasions the quantity of calcium as skinless, boneless sardines. Should you're lucky enough to get have fresh sardines obtainable in your supermarket, use them instead of the canned sardines. Gently dredge them in salt-and-pepper-seasoned flour and sauté these questions little essential olive oil.
Grain & Lentil Salad
An easy dressing of sherry vinegar, Dijon mustard and paprika flavors this grain and lentil salad. It's a terrific way to consume leftovers.
Zesty Shrimp & Black Bean Salad
Packed with fresh tomato plants, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all of the flavors of the great fresh salsa and it is an easy and quick no-prepare recipe. Serve with tortilla chips or fresh corn tortillas.
Chinese Chicken & Noodle Salad
This scrumptious Chinese-inspired salad is crisp, crunchy and awesome with shredded cabbage, carrots and chicken white meat thrown with toasted ramen noodles and slivered almonds. The dressing is definitely an addictive orange, sesame, ginger root and soy combination--you might want to double the amount dressing and avoid wasting for any salad the following day.
Mexican Coleslaw
Love this particular crunchy, refreshing option to mayonnaise-based coleslaw on the taco or quietly.
Chicken & Blueberry Pasta Salad
Yes, particularly and pasta. Adding poached chicken and feta cheese makes this dish right into a light and satisfying summer time supper that's also ideal for a potluck. If you have some leftover chicken, skip Step One and add shredded chicken in Step Four.