Tuscan-Style Tuna Salad
This streamlined form of a northern Italian idea is ideal for a summer time evening: no-fuss, no-prepare and large taste. You may also allow it to be ahead and store it, covered, within the refrigerator for a few days. Should you choose, utilize it like a wrap filling for the following day's lunch.
Skillet Tuna Noodle Casserole
Referred to as Tuna-Pea Wiggle with a, this family-friendly tuna noodle casserole is commonly created using canned soup and dairy, meaning high-fat and sodium. We remedy this by looking into making our very own creamy mushroom sauce with nonfat milk thickened along with some flour. Search for whole-wheat egg noodles--they've got more fiber than regular egg noodles (however this dish works well and taste great with either).
Mediterranean Tuna Antipasto Salad
Full of fiber and protein, this tuna and bean salad is prepared very quickly. For an additional kick, give a pinch of crushed red pepper or cayenne.
Tuna Melt
Within this updated tuna melt recipe, we go light around the mayo and top it with fresh tomato slices and shredded sharp Cheddar. This enables us to make use of significantly less cheese while making certain there's great cheese flavor in every gooey bite of the healthy tuna melt recipe.
Artichoke & Ripe Olive Tuna Salad
A unique and wealthy flavor combination serve this salad with sliced tomato on the bed of lettuce or on French bread.
Tuna Pomodoro
Inspired through the Italian dish spaghetti al tonno e pomodoro, this fast and healthy pasta grew to become an employee favorite at EatingWell. Should you keep canned tuna and whole-wheat pasta on hands, you'll do what we should did: go back to this quick meal over and over.
Tuna & White-colored Bean Salad
Time-honored Italian pairing of canned tuna and cannellini beans constitutes a super-simple, satisfying lunch. Serve over salad vegetables, on grilled whole-wheat country bread or tucked inside a whole-wheat pita pocket.
Tuna Pasta with Olives & Artichokes
Ideas toss grilled tuna with pasta, artichoke hearts, eco-friendly olives and tomato plants. Grilling the tuna gives this ultra-fresh pasta dish a subtle smokiness. However if you simply're tight on time, try canned tuna instead of the grilled fish.
Tuna-&-Tomato Mac & Cheese
Tuna mac cheese takes a visit to the Southwest with spicy tomato and festive blue tortilla chips on the top. Canned tomato plants with eco-friendly chiles and ancho chile powder give a peppery kick, however if you simply like, you can preserve it mellow using a 14-ounce can of drained petite diced tomato plants and mild chili powder.
Pasta, Tuna & Roasted Pepper Salad
The key for this scrumptious pasta salad is really a creamy low-fat dressing created using canned roasted red peppers. For those who have cooked chicken on hands, you are able to substitute it for that tuna.
Spicy Tuna Wrap
These tuna wraps were inspired by spicy tuna sushi rolls. We like the way they taste with peppery watercress, but other vegetables, for example arugula, romaine, escarole or perhaps radish sprouts, would taste great within the filling. If you wish to experience the sushi inspiration, stir some wasabi in to the soy sauce for dipping and serve with pickled ginger root. Serve with sliced cucumbers and slivered red onions thrown with grain vinegar, just a little oil along with a pinch of salt.
Breadcrumb-Crusted Cod
It's great to possess a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod will do the job. A creamy spread of Greek yogurt and tarragon keeps the cod moist and flavorful helping keep your crispy breadcrumb topping in position. We love to the fragile flavor of cod within this recipe, but any firm fish fillet may be used instead.
Sesame Tuna Salad
Toasted sesame oil transforms a humble staple like canned tuna into a stylish supper. We like the crunch of napa cabbage within this salad, but romaine lettuce would work if you obtain that on hands.
Quick Tuna Burgers
Turn a few cans of tuna right into a zesty tuna hamburger with this particular quick recipe. If you're able to't find good whole-wheat hamburger buns, whole-wheat British muffins are a good substitute. The hamburger mixture might appear just a little soft entering the pan, but when the very first side is cooked, you'll have the ability to switch them easily. Serve with steamed broccoli or yams fries.
Mediterranean Tuna Panini
For any great sandwich filling, spike canned tuna with salty olives and capers, vibrant fresh lemon juice and tangy feta.
Tuna, Artichoke & Tulsi Stuffed Taters
These baked taters capped with canned tuna, artichoke hearts, provolone cheese and tulsi may appear unconventional, however the flavor combination rocks !. Serve having a mixed eco-friendly salad.
Grilled Tuna with Olive Relish
An easy relish of parsley and olives jazzes up grilled tuna. Turn it into a meal: Serve with grilled vegetables and steamed new taters.
Tuna Noodle Casserole
Much like mother accustomed to make--only healthier and updated with fresh flavors like sun-dried tomato plants and toasted pine nuts.
Mediterranean Tuna Antipasto Salad for 2
Capers, red onion and fresh herbs give canned tuna and beans an easy, fresh taste. Ideas serve the tuna salad on the bed of vegetables. Additionally, it is effective stuffed right into a pita for any sandwich. Provide additional kick having a pinch of crushed red pepper or cayenne. Serve with olive bread.
Seared Tuna Tataki Quinoa Bowl
Within this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then thrown inside a quick, gingery marinade. The tuna, vegetables and seaweed get outfitted with a few of the flavor-packed tataki marinade and offered over protein-wealthy quinoa.