Note: Recipe directions are suitable for original size.
Diet per serving may change if servings are adjusted.
- 1 tablespoon pure walnut syrup. or brown sugar
- two tablespoons red-wine vinegar
- 1 tablespoon extra-virgin essential olive oil
- 1/4 teaspoon salt
- Freshly ground pepper. to taste
- 3 cups baby green spinach
- 3 cups watercress, tough stems removed
- 2 1/2 cups sliced fresh bananas. (about 12 ounces)
- 1/3 cup fresh chives, reduce 2-inch pieces
- 1/2 cup toasted chopped pecans. (see Tip)
- 1/4 cup crumbled goat cheese
Preparation
20 m- Whisk walnut syrup (or brown sugar), vinegar, oil, pepper and salt inside a large bowl. Add green spinach, watercress, bananas and chives toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.
- Tip: To toast chopped or sliced nuts, stir constantly in a tiny dry skillet over medium-low heat until aromatic and gently browned, two to four minutes.
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Diet information
- Meal: 1 1/2 cups
- Per serving: 206 calories 16 g fat( 3 g sitting) 4 g fiber 15 g carbohydrates 5 g protein 79 mcg folate 4 mg cholesterol 9 g sugars g added sugars 3212 IU vit a 81 mg ascorbic acid 101 mg calcium 2 mg iron 218 mg sodium 450 mg potassium
- Diet Bonus: Ascorbic Acid (130% daily value), Vit A (60% dv), Folate (20% dv), Magnesium (15% dv)
- Carb Servings: 1
- Exchanges: 1 vegetable, 1/2 fruit, 3 fat
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