This deli and diner staple might be tasty and convenient, but it is not necessarily the healthiest meal choice. Proof: A very common sandwich-shop version has greater than a third of the daily fat quota — 24 grams, 4 which are saturated — inside a mere 1/3 cup. An amount in our healthy tuna salad is nearly double the amount size, having a fat tally that's 18 grams slimmer, because of a mixture of low-fat mayo and nonfat yogurt. Plus, veggies add flavor, crunch, fiber, and vitamins.
Yield: 4 primary-dish servings, 2 1/2 cups
Advertisement - Continue Studying Below
- 2 can chunk light tuna in water
- 2 medium stalks celery
- 1 medium carrot
- ½ medium red pepper
- ¼ c. light mayonnaise
- 3 tablespoons of. nonfat plain yogurt
- 1 tablespoons of. freshly squeezed lemon juice
- In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, fresh lemon juice, and 1/4 teaspoon freshly ground pepper. Makes a couple of 1/2 cups.
More recipes such as this