Monday was the final day's holiday for me, and that i automobile as much as pink skies. I understand they are saying red skies within the morn, sailor man be cautioned, however the day wound up sunny and cold! However the sky was type of awesome searching.
So for last day's vacation, I batched cooked, made dessert, made appetizers making other treats that helped me to through the week. I made a lot of good stuff, I wasn’t sure what to express, however i made the decision on discussing a goody which i really love! Crab Wontons!
I must admit, I really like PF Changs, however i haven’t had the experience in over 2 yrs. Every since i have lost my weight I haven’t gone, to a lot of calories for me personally. Certainly one of my personal favorite dishes at PF Changs may be the Crab Wontons. There so great. So with much researching on the web, I've discovered several recipes for Crab Wontons, and ended mixing my very own. I believe they switched out perfect! I made 12, there gone in five minutes flat!
I made use of Won Ton Wrappers based in the produce department from the supermarket. I really bought the won tons a few several weeks ago and froze them. Required them out each morning by mid-day these were ready for use. I'm able to’t wait to determine what else I'm able to create together.
These Crab Won Tons required merely a couple of minutes to create and strangely enough I'd everything on hands to ensure they are. I made use of a small muffin pan, sprayed with cooking spray, put the wrapper inside them and incorperate your crab mixture. Bake for fifteen minutes as well as your done. I understand I ought to of published this for brand new Years, however i think you could have appetizers anytime of the season! I’d rather eat a lot of small things the other big meal. To be sure I'm a snacker which fall perfect into my snacker category!
1 can 6 oz. white-colored crabmeat, drained and chopped (I made use of Trader Joe’s)
4 oz. free of fat cream cheese, softened
two tablespoons reduced fat mayonnaise
1/4 teaspoon. soy sauce
1/4 teaspoon. garlic clove, minced
1/4 teaspoon. onion powder
fresh ground pepper to taste
12 won ton wrappers
1. Preheat oven to 350°F. Spray a small muffin tin with nonstick cooking spray.
2. Inside a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic clove, onion powder, and pepper. Mix until well combined.
3. Place 1 won ton wrapper in every 12 small muffin cups. The perimeters from the won ton wrappers will extend past the small muffin tin cups and might need to be folded slightly. Fill the middle of each won ton cup with crab mixture.
4. Bake 15-20 minutes or until edges of cups are golden brown and filling is heated through.
Meal: 12 Wraps
Calories per wrap: 39, Fat. 04, Cholesterol: 11, Sodium: 192, Potassium: , Carbs: 4.9, Fiber. 01, Sugar. 04, Fiber: 3.4
Evaluating with PF Changs: 1 Crab Wonton: Calories: 82, Fat: 5, Saturated Fats: 4g, Sodium: 151, Carbs: 6.5, Protein: 2.5,
Wow! Mine are half the calories, nice!
Discuss a guilt free appetizer! I ate four for supper and my hubby ate 8! He or she must of like them! I added just a little soy sauce and a few Sriracha Sauce another referred to as Rooster Sauce.
QUESTION: What's your preferred type of appetizer?
Possess a wonderful week and that i’ll help you in the same bat time, same bat station! Ok, I’m nerdy, I understand! See ya!!
