Servings Per Recipe: 8
Meal: 1 serving
Amount Per Serving
- Calories 132.6
- Total Fat 6.1 g
- Saturated Fats 1.1 g
- Polyunsaturated Fat 2.3 g
- Monounsaturated Fat 2.3 g
- Cholesterol . mg
- Sodium 1,460.1 mg
- Potassium 348.7 mg
- Total Carb 9.1 g
- Soluble Fiber 2.1 g
- Sugars 1.8 g
- Protein 12. g
- Vit A 2.six percent
- Vitamin B Complex-12 3.five percent
- Vitamin B Complex-6 5.eight percent
- Ascorbic Acid 6.eight percent
- Vitamin D . %
- E Vitamin 1.five percent
- Calcium 9.five percent
- Copper 16.four percent
- Folate 11.two percent
- Iron 12.seven percent
- Magnesium 14.three percent
- Manganese 36.five percent
- Niacin 14.seven percent
- Pantothenic Acidity 8.seven percent
- Phosphorus 16.three percent
- Riboflavin 8.seven percent
- Selenium 23.eight percent
- Thiamin 3.nine percent
- Zinc 7.five percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Hot and Sour Soup
57 calories of Tofu, extra firm, (.13 block)
21 calories of Beef broth, bouillon, consomme, (1.25 cup)
16 calories of Essential Olive Oil, (.13 tablespoons of)
10 calories of Shiitake Mushrooms, (.13 cup pieces)
8 calories of Mushrooms, canned, (.13 cup)
7 calories of Onions, raw, (.13 large)
6 calories of Kikkoman Lite Soy Sauce, (.63 tablespoons of)
4 calories of Scallions, raw, (.13 cup, chopped)
4 calories of Texas Pete Chili Sauce, (.38 teaspoon)
3 calories of Pepper, white-colored, (.13 tablespoons of)
1 calories of Cider Vinegar, (.03 cup)
Diet & Calorie Comments
I chose to make this tonight-it had been awesome! I needed to change a couple of factor as with my little mid-western town we did not have such things as dried shiitake mushrooms, straw mushrooms. Used to do find canned types of these & used individuals (rinsed). The recipe does not specify just how much broth - I made use of 8 glasses of low sodium
You do not specify just how much beef broth you're suppossed to make use of, you do not show it in your ingrediant list. 10 cups? thats things i would assume because it states 1.25 cups per serving within the dietary breakdown.
WOW! It was so great! It had not been over poweringly hot however it still had it's kick! So great even about this hot day! Used to do identical to the pervious person, and did low sodium soy sauce. It had been great! Definate make again!
It was fantastic! I made use of low sodium soy sauce and added some snow peas. This is on my small favorite recipes rotation!