Palak Moong Dal or Dal Palak Recipe very fast and simple to create HEALTHY recipe produced from green spinach and yellow moong dal (split eco-friendly gram).
This moong dal with green spinach recipe requires low ingredients. Still tastes very scrumptious and flavorful.
Fundamental Info:
Preparation time: ten minutes
Cooking: twenty minutes
Cuisine: Indian
Category: Primary course Dal
Ingredients:
Moong dal (Split eco-friendly gram skinless) – cup
Water – 1 cups + 1 cup
Oil – two tablespoons
Cumin seeds – 1 teaspoon
Turmeric powder – teaspoon
Asafoetida – a pinch
Ginger root paste – 2 teaspoons
Garlic clove paste – 2 teaspoons
Eco-friendly chilies – 4 in order to taste, finely chopped
Onion – 1 medium, chopped
Turmeric powder – teaspoon
Red chili powder – teaspoon
Green spinach leaves – 1 cups, chopped (about 50 leaves)
Fresh lemon juice – 2 teaspoons
Salt – to taste
Steps to make Palak Moong Dal (Step-by-step Recipe with Photos):
1) Wash moong dal inside a running cold water until water runs obvious.
2) Add into pressure oven with 1 glasses of water and prepare it for 2 whistles on medium heat. Allow the pressure go lower alone, open the coverage and the dal aside.
3) Heat the oil inside a pan on medium heat.Once hot add cumin seeds. Allow them to sizzle.
5) Add onions and salt. Mix well.
7) Add turmeric powder and red chili powder.
9) Add chopped green spinach.
11) Add cooked dal and 1 cup water.
13) Finally add fresh lemon juice and blend.
Otherwise serving immediately then keep your pan covered to help keep the dal warm for a while.
&- Take a look at more dal recipes &-
Yield: 2-3 Servings
- Moong dal (Split eco-friendly gram skinless) – cup
- Water – 1 cups + 1 cup
- Oil – two tablespoons
- Cumin seeds – 1 teaspoon
- Turmeric powder – teaspoon
- Asafoetida – a pinch
- Ginger root paste – 2 teaspoons
- Garlic clove paste – 2 teaspoons
- Eco-friendly chilies – 4 in order to taste, finely chopped
- Onion – 1 medium, chopped
- Turmeric powder – teaspoon
- Red chili powder – teaspoon
- Green spinach leaves – 1 cups, chopped (about 50 leaves)
- Fresh lemon juice – 2 teaspoons
- Salt – to taste
- Wash moong dal inside a running cold water until water runs obvious.
- Add into pressure oven with 1 glasses of water and prepare it for just two whistles on medium heat. Allow the pressure go lower alone, open the coverage and the dal aside.
- Heat the oil inside a pan on medium heat.Once hot add cumin seeds. Allow them to sizzle.
- Add ginger root paste, garlic clove paste and eco-friendly chilies. Stir and prepare it for one minute.
- Add salt and onions. Prepare them till they're light brown.
- Add turmeric powder and red chili powder. Mix well and prepare for any minute.
- Add chopped green spinach. Mix well. Prepare it for one minute.
- Add cooked dal and 1 cup water.
- Mix well. Allow it to arrived at boil and allow it to simmer for just two-3 minutes.
- Finally add fresh lemon juice and blend. Switch off heat and serve hot.
Hi Kanan,
I've cooked this scrumptious Moong Dal Palak. This recipe is really a wonderful discovery in my experience.
Thanks to you for discussing as well as for giving such precise intsructions (pictures incorporated). Like a portuguese, I'm not so acquainted with Indian cuisine however this soup is actually among the best I've had.
I think you'll don’t mind me getting converted it into portuguese an spanich within my blog ascoresdossabores.blogspot.com.es/2015/04/moong-dal-palak-feijao-moong-com.html
You'll have a consider the pictures.
I'll continue following recipes and thanks once more
Regards
Sandra
Glad to listen to that recipe is useful and also you loved it. Thank you for constructive and positive feedback.
I don’t realize that language however your dal palak pics look great .
Nice all recipes as well as stepwise instructions too esp with photos that is super easy for everybody.
Thanks:)