I produced this recipe like a healthy, low-fat meal in my vegetarian husband and that i. Besides the green spinach and chickpeas provide vital minerals and vitamins, the chickpeas are great supply of veggie protein. Serving this on the bed of couscous makes mtss is a complete Moroccan dish. You are able to substitute the pre-packaged couscous if you want, though I favor to purchase it within the bulk containers and measure the amount I wish to use. This is scrumptious having a dollop of sunshine plain yogurt on the top to temper the spice. Enjoy!
Ingredients Diet
12 Quick & Easy Soups
Directions
- Heat the oil inside a stock pot over medium high temperature. Saute the onion and garlic clove until soft and translucent (a couple of minutes). Add some red pepper cayenne and stir to coat.
- Reduce heat to medium and add broth, tomato plants, green spinach, chickpeas--drained and rinsed, and all sorts of spices. Stir to mix and go back to a boil.
- Reduce heat to low and simmer for just one hour or until chickpeas are softened.
- Inside a separate saucepan, bring water and oil, if using, to some boil. Stir in couscous and take away from heat. Cover and let take 5 minutes. Stir having a fork to fluff.
- Spread couscous inside a bowl and top using the soup. Garnish with yogurt if you want.