by MICHELLE KERNS Last Updated: Sep 14, 2015
Michelle Kerns writes for various print an internet-based publications and focuses on literature and science topics. She's offered like a book columnist since 2008 and is part of the nation's Book Critics Circle. Kerns studied British literature and neurology at UC Davis.
Deep-frying onion rings in your own home could be a time-consuming, untidy business. It's also harmful to your heart or perhaps your waistline: An average serving of fried onion rings might have greater than 900 calories, 50 grams of fat and nearly 9 grams of saturated fats. Oven-fried onion rings make the perfect alternative, the experts at America's Test Kitchen. To create homemade onion rings within the oven, you'll want to use another coating along with a different cooking procedure than you'd utilize for deep-fried onion rings.
Choose and Slice the Onions
You should use any kind of white-colored, yellow or red onion to organize homemade onion rings, however if you simply're responsive to the pungent bite of some white-colored onion varieties, consider using a sweet onion for example Vidalia, Walla Walla, Rio Sweet or Oso Sweet. Cut each onion into 1/4- to at least oneOr2-inch-thick slices, discard the peel and lightly separate each one of the slices into individual rings.
You Could Also Like
How you can Bake Onion Rings With Panko
Steps to make Batter for Onion Rings
How you can Bake a Blooming Onion
Steps to make Onion Rings With Bread Crumbs
Are Grilled Onions Okay for any Diet?
What's Really Inside McDonald's Chicken McNuggets?
Discover Which Haircut Is the best for You
Are Deep-Foods That Are Fried Dangerous towards the Health?
Could It Be Harmful to chop Onions each day Before Cooking Them?
5 Things You should know About the health advantages of Onions
Calories in Pub Food
Are Eco-friendly Onions Healthy?
How you can Bake Squid
Healthy Options at Applebee's
How you can Prepare Jack Daniel's Pulled Beef
Is Vegetable Shortening a Trans Fat?
Skip Traditional Batters and Breading
Traditional deep-fried onion ring recipes usually demand the rings to become coated having a thick batter or breading heavy in flour, eggs along with a liquid like milk or beer. Don't use these recipes whenever you're oven-frying onion rings -- they won't work. Rather, America's Test Kitchen recommends using a combination of crushed kettle poker chips and saltine crackers as the primary breading for oven-fried onion rings that taste as though they've experienced an in-depth fryer. You may also test out panko, whole-wheat breadcrumbs or crushed corn flakes.
Make use of a Multistep Coating Procedure
Put down three bowls whenever you're prepared to begin coating the onion rings. One bowl should contain flour seasoned with salt, pepper or the selection of spices and herbs. Use whole-wheat or white-colored whole-wheat flour which are more diet, advises physician and recipe developer Sonali Ruder. Intend on using about 1/4 cup of flour for rings cut from two large onions. Pour low-fat buttermilk in to the second bowl. For any thicker, crispier coating in your finished onion rings, you can better the buttermilk with eggs -- play one egg for each 1/2 cup of buttermilk. Within the third bowl, put your selected breading, thrown with herbs and spices, if preferred. Dip each onion ring first within the flour, then your buttermilk and, finally, within the breading, coating each ring completely.
Bake Rather of Frying
Based on America's Test Kitchen, oven-fried onion rings ought to be baked at 450 levels F. Heat rimmed baking sheets which have 3 tablespoons oil on every sheet within the oven, or line each sheet with parchment paper or aluminum foil. Arrange the onion rings around the sheets and bake for roughly fifteen minutes, turning each ring over and rotating each baking sheet after about seven minutes. Using tongs, put the finished, golden-brown onion rings on the platter that's been lined with sponges. Allow them to drain off excess oil for any couple of minutes, then serve hot.
Related Searches
Subscribe To OUR E-newsletter
Obtain the latest tips about diet, excercise and a healthier lifestyle