Like other dark, leafy vegetables, collards are sky-full of vitamin Ka mere cup provides greater than two times the daily dependence on this fat-soluble vitamin required for proper bloodstream clotting and bone formation. Further upping the cachet of the Southern staple are impressive levels of cancer-fighting beta-carotene, in addition to ascorbic acid and folate. Collards will also be filled with lutein and zeaxanthin, an antioxidant dynamic duo which help bolster eye health.
Choose It Utilize It
Less bitter than many dark vegetables, raw collards really are a welcome accessory for a salad bowl, or use them like a low-calorie lunch wrapper. Research has shown that gently steaming the leaves is the easiest method to show up their antioxidant power. Collards go limp rapidly, so rely on them up inside a couple days.
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