By Jolinda Hackett. Vegetarian Food Expert
Contact / Media Queries: vegjolinda@gmail.com
Because of the recognition of vegetarian.about.com, I get an remarkable quantity of email. Please be aware that I'll only consider media queries associated with vegetarian or vegan food/cookbooks/products or lifestyles. I actually do try to react to all readers feedback and questions.
About Jolinda
Jolinda continues to be vegetarian for more than two decades making the transition to some vegan diet 14 years back. Jolinda has traveled, shopped, and resided like a vegetarian all over The United States, someplace sunny and warm and many of Asia, and understands how to order tofu in six different languages, including Bahasa, Malay, Thai and Mandarin.
She's the writer of six books, such as the Everything Vegan Cook book. The Vegan Pregnancy Cook book. The Large Book of Vegan Recipes. Cookouts, Veggie Style. the definitive help guide to backyard grilling for vegetarians and vegans, and also the Daily Vegan Planner for brand new vegans requiring a little bit of dietary advice and inspiration.
You are able to email Jolinda at vegjolinda@gmail.com or send her a tweet @vegjolinda
Updated This summer 01, 2015.
If you feel you don't prefer to eat your vegetables, you may just convince you whenever you uncover these easy and healthy vegetables simmered inside a simple coconut milk curry inspired by Indian and Thai curries, however with a flavor combination not particularly traditional either to cuisine. Almost any veggies is going to do - try adding green spinach to obtain your vegetables, or baby corn for something new.
These veggies are simmered inside a curry sauce produced from onion, garlic clove, ginger root, chili and lots of Indian spices, including turmeric, coriander and curry. Observe that with all of individuals scrumptious spices, the recipe doesn't demand salt whatsoever, but, should you're accustomed to salting the food, you might want to add only a touch towards the final dish.
These veggies have a little bit of extra sauce, so that you can serve on them grain, noodles (or grain noodles, even!), or use them having a wholegrain for example millet or quinoa for an entire vegetarian dinner .
These coconut curried mixed vegetables are vegetarian, vegan, and gluten-free.
Ingredients
- 1 onion, chopped
- 3 cloves garlic clove
- 1 tablespoons of fresh ginger root
- 1 eco-friendly chili, seeded
- 1 tablespoons of vegetable oil
- 1/2 teaspoon turmeric
- 1/2 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon curry
- 1/2 cauliflower, chopped
- 1 cup eco-friendly beans
- 1 carrot, sliced
- 1 zucchini, sliced
- 1 cup coconut milk
- 1/2 teaspoon salt, in order to taste
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