By Jolinda Hackett. Vegetarian Food Expert
Contact / Media Queries: vegjolinda@gmail.com
Because of the recognition of vegetarian.about.com, I get an remarkable quantity of email. Please be aware that I'll only consider media queries associated with vegetarian or vegan food/cookbooks/products or lifestyles. I actually do try to react to all readers feedback and questions.
About Jolinda
Jolinda continues to be vegetarian for more than two decades making the transition to some vegan diet 14 years back. Jolinda has traveled, shopped, and resided like a vegetarian all over The United States, someplace sunny and warm and many of Asia, and understands how to order tofu in six different languages, including Bahasa, Malay, Thai and Mandarin.
She's the writer of six books, such as the Everything Vegan Cook book. The Vegan Pregnancy Cook book. The Large Book of Vegan Recipes. Cookouts, Veggie Style. the definitive help guide to backyard grilling for vegetarians and vegans, and also the Daily Vegan Planner for brand new vegans requiring a little bit of dietary advice and inspiration.
You are able to email Jolinda at vegjolinda@gmail.com or send her a tweet @vegjolinda
Updated March 27, 2016.
Should you're searching for any vegetarian and vegan shepherd's cake recipe, or would like to consider using a shepherd's cake that's a bit healthier minimizing in fat than traditional meat-based shepherd's pies, do this vegetarian, vegan, low-fat, and cholesterol-free recipe which utilizes lentils rather of meat. Add a little bit of seasoning salt, dietary yeast, or perhaps a garlicky spice blend towards the mashed taters, should you'd like, and provide it an easy shake of salt and fresh ground pepper right before serving.
Shepherd's cake is definitely an oven-baked dinner casserole. usually of finally minced meat having a couple of vegetables with a topping layer of mashed taters. Sometimes also known as "cottage cake", shepherd's cake is most likely more generally known within the United kingdom than in america, however it constitutes a great filling one-dish casserole meal for vegetarians and vegans, when prepared without meat. Seitan would go well in about any shepherd's cake recipe like a meat substitute, however this version uses lentils rather, so no meat substitute is required. Also, it's a terrific way to consume any leftover lentils you may have on hands!
Scroll lower for additional vegetarian shepherd's cake recipes to test.
Ingredients
- 1/2 pound lentils, cooked and drained
- 1 onion, diced
- 1/2 teaspoon crumbled fresh sage
- 1/2 teaspoon minced garlic clove
- pinch of dried oregano
- dash red pepper cayenne
- 3 large taters, cooked
- 1/2 to at least one cup of hot soy milk
- vegan margarine, to taste
- 1 teaspoon salt
Increase grocery list