Servings Per Recipe: 8
Meal: 1 serving
Amount Per Serving
- Calories 74.1
- Total Fat .7 g
- Saturated Fats .1 g
- Polyunsaturated Fat .3 g
- Monounsaturated Fat .2 g
- Cholesterol . mg
- Sodium 216.2 mg
- Potassium 113.4 mg
- Total Carb 14.3 g
- Soluble Fiber 2.7 g
- Sugars .1 g
- Protein 3.1 g
- Vit A .three percent
- Vitamin B Complex-12 . %
- Vitamin B Complex-6 15. %
- Ascorbic Acid 7.three percent
- Vitamin D . %
- E Vitamin . %
- Calcium 2.two percent
- Copper 5.five percent
- Folate 10.two percent
- Iron 4.seven percent
- Magnesium 4.five percent
- Manganese 19.one percent
- Niacin .five percent
- Pantothenic Acidity 1.nine percent
- Phosphorus 5.seven percent
- Riboflavin 1.three percent
- Selenium 2.six percent
- Thiamin 1.four percent
- Zinc 4.three percent
*Percent Daily Values derive from a couple,000 calorie diet. Your everyday values might be greater or lower based on your calorie needs.
Calories per Component
Listed here are the meals from your food diet database which were employed for the diet calculations of the recipe.
Calories per serving of Engine 2 Diet: Healthy Homemade Hummus
71 calories of Chickpeas (garbanzo beans), (.25 cup)
2 calories of Garlic clove, (.38 cloves)
1 calories of Fresh Lemon Juice, (.02 cup)
calories of Soy Sauce, (.13 teaspoon)
Diet & Calorie Comments
TRUECOMMITMENT stated: no requirement for fat - 2/3/14
JUSTDOINGIT101 stated: I thrown in 1/3 cup kalamata olives, WOW. This hummus isn't just tasty, but free of fat, and far less expensive than store-bought. Yummy! - 9/29/13
HEIFSCOTT stated: This is going to be a staple within our fridge. If you're accustomed to our prime-fat Middle Eastern version, you'll find that this is not as creamy however the lemony tang and healthier diet stats compensate for the main difference. - 6/23/12