Yeah, baby - I Visited making raw vegan cinnamon rolls - you realize you like me. And even though you don't love me, you'll love this recipe so inside a non-direct way I'm receiving some love and i'll take things i could possibly get. It is a hard-knock existence. NOT.
Okay who shall we be held kidding?
Shall We Be Held even funny.
No. I am sorry.
Onto food.
This option are freaking awesome. They're low-fat-ant, nut-free and gluten-free so eat as much as your heart desires. Oh and duh - they are also raw and vegan meaning no processed or refined ingredients no dairy, eggs or any other weird substances from creatures which i don't need! Hmm. let's say whenever a recipe does not have eggs inside it, it is called fetus-free? Which makes sense, does not it? I crack myself up. JUST myself, probably. You are most likely sitting at the computer like "who's this girl. she's crazy."
Well, I will not disagree. I most likely am nuts however i can continue to appreciate a great cinnamon roll!
I ate three of those in only minutes - it's a part of my duty like a food blogger, okay - while moaning "my dear god. much better than cinnamon buns. mmmm. what's happening. " And That I meant it! In some way these do taste much better than the baked version, though they do not taste the identical. It can be since i know that they're super great for me, and no-one needed to harmed to ensure they are. Not. Maybe they simply taste damn great for other reason than that. In either case, I'm extremely pleased with how these switched out and that i DEMAND you are making them as quickly as possible.
Clearly they are not all puffy such as the original factor due to there being no baking involved, however they compensate for this using their flavour and density. Have these in the morning with a few fresh juice and you'll be hopping round the such as the energizer bunny (who's a herbivore, incidentally) all day long! Personally i think like I possibly could undertake the planet at this time! Put that in tangible terms and i'm really likely to study now. Ah well.
If you feel these look or taste too best to eat well - reconsider. (I really like you! Why would I provide you with unhealthy recipes? Not Believe Me.) The primary ingredients during these cinnamon rolls are oatmeal and buckwheat groats, raisins and dates, coconut, and cinnamon let us see what these fabulous foods do for all of us, we could?
Buckwheat groats regulate bloodstream sugar and cholesterol, are wealthy in fibre, disease-fighting flavonoids and magnesium, combat cardiovascular disease and also have a whole lot of phytonutrients like phenolics which are increasingly being found to avoid disease. Raisins and dates are fantastic for dental and eye health, alkalizing within the stomach, wealthy in bone-strengthening calcium, bloodstream-building iron and copper and cancer-stopping antioxidants. Coconut is finally being acknowledged as the super fruit that it's: toting antiviral, antibacterial, antifungal and antiparasitic qualities that keep the immunity strong they're wealthy in fibre, calcium, potassium, proteins, magnesium and electrolytes. Coconut is nearly just like human bloodstream plasma and may really be utilized for bloodstream transfusions (best when combined with eco-friendly juice that has almost the very same constitute as human hemoglobin)!
Here's to health!
cinnamon rolls with coconut frosting and caramel raisin filling: makes 6-7 servings
dough:
3/4 cup gluten-free oatmeal
3/4 cup buckwheat groats
3/4 cup raisins
3/4 cup dates
Pinch of salt (optional)
1 teaspoon vanilla
1 tablespoon water
Dash of cinnamon
coconut frosting:
1 heaping cup youthful coconut meat
3 tablespoons melted coconut oil
4 tablespoons agave syrup (or any other preferred sweetener)
3/4 teaspoon vanilla flavoring
two tablespoons fresh lemon juice
Water, when needed
caramel raisin filling:
1 cup dates
1/4-1/2 cup coconut water
Cinnamon powder, to taste
1/4 cup raisins
To help make the dough: pulse the oatmeal and buckwheat groats inside your mixer until they be a rough flour. Add all of those other ingredients and process until everything starts to stick together. Roll the dough right into a square about 1/4-1/2 cm thick. Put this within the fridge for 1-2 hrs.
To help make the frosting: blend all of the ingredients together until it's smooth and drizzly. Put aside.
To help make the cinnamon caramel filling: blend all of the ingredients together - except the raisins - until smooth and thick just like a paste. Put aside.
Cut the dough (that ought to now be more pliable) into strips and spread the filling evenly on every one, then sprinkle around the raisins and lightly roll the strips up. Cover using the frosting and panic in the masterdom from the planet.