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Smothered chicken recipe bacon cheese quiche

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Smothered chicken recipe bacon cheese quiche

Ingredients

  • 4 boneless skinless chicken white meat halves (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 tablespoon canola oil
  • 8 bacon strips
  • 1 medium onion, sliced
  • 1/4 cup packed brown sugar
  • 1/2 cup shredded Colby-Monterey Jack cheese

Directions

  1. Sprinkle chicken with salt and lemon-pepper. Inside a large skillet, prepare chicken in oil for six-7 minutes on every side or until a thermometer reads 165 remove and warm.
  2. In same skillet, prepare bacon over medium heat until crisp. Utilizing a slotted spoon, remove to sponges drain, reserving two tablespoons drippings.
  3. In drippings, saute onion and brown sugar until onion is tender and golden brown. Place two bacon strips on every chicken white meat half top with caramelized onions and cheese. Yield: 4 servings.

Initially printed as Smothered Chicken Breasts in Simple & Scrumptious May/June 2006, p33

Dietary Details

1 each: 445 calories, 34g fat (13g saturated fats), 66mg cholesterol, 619mg sodium, 17g carb (16g sugars, 1g fiber), 16g protein.

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