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Bhindi tava fry masala recipe

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Bhindi tava fry masala recipe

TAVA FRY MASALA
Spices blend for Stuffed, Fried Vegetables

Recipe : A unique mixture of spices to cook vegetable delicacies on the flat pan (Tava). Dress and slit lengthwise vegetables like Bitter Gourd, Okra (Lady finger) Egg plants, Lotus stems, Onions, Taters, etc. Stuff 1-2 grams of Tava Fry masala per piece. On tava heat 100gms. of oil. Lightly place vegetables, slit upwards and simmer on low flame. Turn from time to time till tender. Strain and serve with Roti. (Indian bread)

Ingredients : Coriander seeds, Iodised Salt, Dry Mango, Cumin, Pomegranate Seeds, Red Chillies, Black Salt, Pepper, Kachri, Cloves, Cassia, Nutmeg, Mustard, Cardamom Amomum, Dried Ginger root, Fenugreek Leaves, Mace.

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