Are you currently hip to the health advantages of hemp seeds? These soft little special gems offer an abundance of perfectly balanced efa's, concentrated complete plant protein, and essential trace vitamins and minerals. So that as this recipe by Natalia Vanthienen of Naturelle proves they're also incredibly versatile! A tasty dairy free vanilla frozen treats created using basics of hemp seeds, cashews, blueberry, and avocado, sweetened with raw honey (or liquid sweetener of preference), that has been enhanced with a little lemon and real vanilla bean powder.Yummy!
Ingredients
80 gr of cashews. drenched for 8 hrs
40 gr hemp seeds. drenched for 15 min
1 avocado
2 spoons honey (agave, walnut syrup for any vegan version)
100 ml water
1 spoon fresh lemon juice
vanilla powder
Instructions
This ice-cream is really easy to create: all you need to do would be to mix all of the ingredients inside a blender until it’s all confused, creamy and fluffy. The bananas and also the avocado ought to be very ripe and frozen not less than 12 hrs.
Enthusiastic about 100 % natural ingredients, Natalia shares on her behalf blog her hobby for healthy cosmetics and her popularity of raw food. Her 2 youngsters are her daily inspiration in the kitchen area and together that they like to experiment different recipes and to try and find healthy equal to united nations-healthy bought desserts. She concentrates on a proper education, being believing that a great health starts in the kitchen area, between cooking and united nations-cooking natural products. Scrumptious, filled with flavours, so great and healthy, her dessert recipes are a way to create your children start loving natural food.