ingredients
3/4 pound cooked poultry breast, decline in strips
Marinade
1 teaspoon sesame oil, preferably dark
two tablespoons light soy sauce
two tablespoons fresh ginger root root, chopped
2 cloves garlic clove, chopped
Sesame Sauce
1/2 cup chicken stock
4 teaspoons light soy sauce
1 tablespoon dark wine vinegar
1 tablespoon sesame seeds
1 teaspoon sesame oil
1/8 teaspoon pepper
Stir-Fry
4 teaspoons peanut oil
1 small red bell pepper, in 1/4" wide strips
1 cup broccoli flowerets
1/2 cup mushrooms
1/4 cup snow peas
4 scallions, trim and chop
1 cup Chinese cabbage, sliced
directions
Marinade: Combine sesame oil, soy sauce, ginger root, and garlic clove. Add some cooked poultry, stir, and hang aside to marinate for half an hour.
Sauce: Mix the chicken stock, soy sauce, vinegar, sesame seeds, sesame oil, and pepper in a tiny bowl. Reserve.
Place heavy-bottomed skillet over high temperature and add 2 teaspoons oil. Once the oil is hot, although not smoking, add some poultry strips and stir-fry them, turning having a metal spatula or slotted spoon, until meat is completely heated - under 2 minutes. Remove poultry from skillet and warm.
Heat the rest of the 2 teaspoons oil within the skillet. Add some red pepper, broccoli, snow peas, and stir-fry mixture for around one minute. Add some scallions and cabbage prepare the vegetables one minute more, stirring and tossing quickly.
Pour within the sesame sauce and prepare the mix 2 minutes more, stirring constantly. Stir within the poultry.
added by
diet
Valerie REVIEW:
April 6, 2008
The recipe requires marinating cooked poultry, then stir frying it. First, the cooked meat is not really likely to take advantage of a marinade. It'll absorb a few of the flavor, however , marinating it's pointless then. Second, cooking cooked poultry over high temperature for that time known as for makes it tough and overcooked. We advise marinating uncooked poultry and stir frying as directed within the recipe except adding the meat to the skillet whenever you add some sesame sauce. Your poultry may have more flavor and become very tender. The tastes within the recipe are great and also the mixture of vegetables labored perfectly. The sauce is thin but if you need a thicker sauce you can include just a little corn starch towards the sesame sauce (we did not).
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