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Homemade pumpkin pie recipe healthy

Homemade pumpkin pie recipe healthy
Ingredients
  • Pumpkin:
  • 1 medium sugar pumpkin (about 3 pounds)
  • Canola oil, for oiling pumpkin
  • Easy Cake Crust:
  • 2 cups all-purpose flour, plus much more for flouring
  • 1/4 teaspoon salt
  • 2/3 cup (11 tablespoons) cold unsalted butter, reduce 1/2-inch pieces
  • Filling:
  • One 14-ounce can sweetened condensed milk
  • 1/2 cup whipping cream
  • two tablespoons corn starch
  • two tablespoons molasses
  • two tablespoons canola oil
  • 1 tablespoon ground cinnamon
  • 1 teaspoon ground ginger root
  • 1/4 teaspoon salt
  • 3 large eggs
Directions

For that pumpkin: Preheat the oven to 375 levels F.

Take away the originate from the pumpkin and scrape the insides, discarding the seeds. Cut the pumpkin in two and lay the pieces cut-side lower on the rimmed baking sheet lined with aluminum foil. Rub canola oil all around the skin and bake until fork-tender, about one hour. Let awesome.

For that easy cake crust. As the pumpkin is cooking, result in the crust. Inside a large bowl, combine the flour and salt. Include the butter and work in to the dough having a fork before the mixture is crumbly. Stir in only enough cold water (four to five tablespoons) having a fork just before the flour is moistened. Divide the dough in two, shape each half right into a ball and flatten slightly. Wrap one ball in plastic wrap and refrigerate for an additional use.

Unveil the rest of the dough ball on the gently floured surface to some 12-inch round. Transfer to some 9-inch-diameter glass cake dish. Fold the overhangs under and crimp decoratively. Pierce the dough throughout having a fork. Chill within the refrigerator for fifteen minutes.

Line the crust with foil, fill with peas or cake weights and bake before the sides are positioned, about 12 minutes. Take away the foil and beans. Lessen the oven temperature to 350 levels F.

For that filling: Scoop the pulp in the roasted pumpkin and puree inside a mixer until smooth (you ought to have about 4 cups). Add some condensed milk, cream, corn starch, molasses, canola oil. cinnamon, ginger root. salt and eggs and mix completely.

Pour the filling in to the crust and bake before the filling is placed within the center, about one hour. Transfer the cake to some rack and awesome for half an hour. Serve at 70 degrees or chilled.

Recipe thanks to Nancy Larger

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