Honey Roasted Chickpeas with Ocean Salt really are a healthy, sweet and salty snack that's simple to make. They're full of fiber, protein-packed, gluten-free, dairy free&...and Adam can’t get an adequate amount of them (quite simply, they’re toddler friendly too!)
Honey Roasted Chickpeas are created with simply a couple of simple ingredients, and you almost certainly have all you need already inside your kitchen. Actually, all you actually need is a component, which’s the chickpeas. The extra ingredients are merely for flavoring, but roasted chickpeas are super crunchy and scrumptious right out the oven. Within this situation I built them into honey roasted with ocean salt, however produce other variations within the works that i'm excited to express soon!
Honey Roasted Chickpeas with Ocean Salt
Yields: 4 servings
- 15 ounce can chickpeas (garbanzo beans)
- 1 tablespoon honey
- ½ tablespoon canola oil (or any other neutral tasting oil)
- ocean salt, increase taste
- Preheat oven to 375 levels. Line a rimmed baking sheet with parchment paper and hang aside.
- Empty chickpeas right into a colander. Rinse until no more foamy and drain. Put chickpeas onto sponges to pat dry. (Optional: remove skins from chickpeas. Not essential, however i recommend it).
- Place chickpeas in one layer on prepared baking sheet. Bake for forty-five minutes, or until chickpeas are crunchy. (If they are soft, place them in for five minutes until crunchy).
- Meanwhile, inside a medium bowl, whisk honey and oil. Add hot chickpeas and toss to coat. Pour chickpeas back on lined baking sheet and go back to the oven for five to ten minutes, or until caramelized. Sprinkle with ocean salt, as preferred, and let awesome. Store within an airtight container.
Slightly adapted from fitsugar.com
