Without having leftover corned beef, acquire some in the deli to create this Leftover Corned Beef Reuben Bake. This low-carb and gluten-free casserole has all of the flavors which make reuben sandwiches very popular!
(For Friday Flashbacks I share recipes in the past which have been my own favorites, and also, since St. Patrick's Day is in a few days, it is time to feature this scrumptious Leftover Corned Beef Low-Carb Reuben Bake. We loved this whenever we tested the recipe we do hope you enjoy!)
Are you currently making corned beef for St. Patrick's Day? I did previously make Slow Oven Corned Beef virtually every year, but after tinkering with Pressure Oven Corned Beef with Creamy Horseradish Sauce. I am likely to make use of the pressure oven to prepare my corned beef this season. And I am so excited that I'll have family houseguests on St. Patrick's Day and a lot of my local family people are arriving for any dinner that night in memory in our father, who loved corned beef along with other Irish American foods.
I am hoping you'll prepare some corned beef so that you can get this to amazing Leftover Corned Beef Low-Carb Reuben Bake. However if you simply don't make corned beef (or haven't any leftovers!) you can purchase deli corned beef to create this low-carb casserole which has mashed cauliflower, cabbage, corned beef, swiss cheese, and 1000 Island dressing. If you are keen on the Reuben Sandwich. you'll recognize a number of individuals ingredients and realize how this casserole took its name.
I have seen a couple of casseroles with Reuben Sandwich roots over time, but not one of them inspired me until I saw this Reuben Bake on my small Recipes. (Don't remember where I spotted it, but most likely on Pinterest !) I recognized I possibly could easily change the taters for cheesy cauliflower making this right into a reduced carb dish, so when Kara and that i tested the recipe with deli corned beef, we gobbled up.
However I wasn't thrilled using the photos from that first attempt, and that i considered some minor enhancements towards the recipe, and so i attempted which makes it again. And That I hope it does not seem like I am missing in modesty basically say this recipe I were left with is really a complete champion!
Slice a largish mind of cauiflower and prepare 10-11 minutes in boiling salted water. Drain a minimum of a few minutes to get rid of just as much water as possible, then make use of an immersion blender or hands beater to puree the cauliflower using the sour cream. Stir in grated Swiss cheese and eco-friendly onions.
Slice up a medium-sized mind of cabbage, shred the corned beef apart after which chop, and measure the 1000 Island dressing. Heat essential olive oil and saute the cabbage (seasoned with salt, pepper, along with a little caraway seed.) When cabbage is beginning to wilt, add some corned beef and prepare 1-2 minutes more. Let awesome for any couple of minutes after which stir within the 1000 Island Dressing. (Try not to eat an excessive amount of this scrumptious mixture prior to the casserole is put together!)
I made use of an in-depth casserole dish which means you often see the layers, but any glass or crockery casserole dish that isn't not big enough works. Create a layer with half the mashed cauliflower towards the bottom from the dish. Place the cabbage/corned beef mixture over might top with a few grated Swiss Cheese.
Make another layer of mashed cauliflower, distributing it around. Top with another layer of grated Swiss Cheese. Bake at 375F about forty-five minutes, or until it's bubbling hot and also the top is beginning to brown.
Serve hot. I promise this is a success with anybody who likes corned beef, even when they do not worry about low-carb eating.
Leftover Corned Beef Low-Carb Reuben Bake
(Makes 8 servings recipe adapted by Kalyn and Kara from Reuben Bake on my small Recipes.)
Ingredients:
1 large mind cauliflower (a couple of lbs.)
1/3 cup sour cream (regular or light, although not free of fat)
1 cup + 1 1/2 cups grated swiss cheese
1/2 cup sliced eco-friendly onion
salt and fresh-ground pepper to taste
1 medium mind eco-friendly cabbage (enough to create 4-5 packed cups sliced cabbage)
2 teaspoon. essential olive oil
1/2 teaspoon. caraway seeds (optional)
2 cups leftover corned beef, shredded after which chopped into bite-sized pieces
1/2 cup 1000 Island Dressing (search for the cheapest carb dressing you'll find I made use of Litehouse 1000 Island Dressing with 3 carbs per tablespoon)
Preheat the oven to 375F/190C. Fill a pot half fill with water, give a little salt and produce to some boil. As the water heats, trim away the leaves in the cauliflower, maintaining your stems then coarsely chop cauliflower. Once the water is almost boiling, add some cauliflower, turn heat to medium, and prepare the cauliflower 10-11 minutes or until it's barely beginning to obtain tender. (Don't overcook or even the mashed cauliflower is going to be mushy.) Dump cauliflower right into a colander put into the sink and allow it to drain a minimum of a few minutes therefore it is not wet.
Put cooked cauliflower into the pan you cooked it in, add some sour cream, and employ an Immersion Blender or Hands Mixer to puree the cauliflower. (Don't overblend I stored it slightly chunky. Remember it is going to prepare more within the oven.) Add the cup of grated Swiss Cheese and also the eco-friendly onions.
Remove any wilted outer leaves of cabbage, cut the cabbage into quarters, and cut away and discard the main. Then slice cabbage about 3/8 inch thick. Shred the corned beef apart into strips and chop to create bite-sized pieces. Heat the essential olive oil over medium-high temperature inside a large non-stick fry pan (I made use of my personal favorite Eco-friendly Pan to prepare the cabbage.) Once the oil is hot, add some cabbage, turn heat to medium, and saute the cabbage about 4 minutes, or until it's beginning to slightly brown on some edges. Add some corned beef and prepare 1-2 minutes more. Switch off heat and allow the pan awesome lower for just a few minutes, then stir within the 1000 Island dressing.
Spray a sizable casserole dish with non-stick spray or essential olive oil. (The 2 dishes I chose to make this in were both about 9" x 12".) Put half the mashed cauliflower in to the dish and spread right into a flat layer. Place the cabbage-corned beef mixture on the top from the layer of cauliflower and sprinkle with 3/4 cup grated Swiss cheese. Spread all of those other mashed cauliflower inside a layer on the top of this, and sprinkle the cauliflower with another 3/4 cup grated cheese.
Bake uncovered for around forty-five minutes, or before the mixture is bubbling hot and also the cheese is beginning to gently brown on the top. Serve hot.
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South Beach Diet / Low-Carb Diet Suggestions:
Corned beef is not really suggested for that South Beach Diet because of the quantity of fat, making this a once-in-a-while treat for South Beach Dieters but I'd certainly allow it to be for St. Patrick's Day leftovers for those who have some. South Beach would also recommend using light sour cream and reduced-fat swiss cheese if you're able to think it is. For other low-carb diets, you need to search for 1000 Island Dressing that does not contain lots of sugar to help keep mtss is a Low-Carb casserole. (I made use of Litehouse 1000 Island Dressing with 3 carbs per tablespoon.)
Find More Recipes Such As This One:
Make use of the Recipes by Diet Type photo index pages to locate more recipes appropriate for any specific diet plan. You could also prefer to Follow Kalyn's Kitchen on Pinterest to determine all of the good recipes I am discussing there.
I selected the South Beach Diet to handle my weight partially and so i wouldn't need to count calories, carbs, points, or fat grams, however if you simply want dietary information for any recipe, I suggest entering the recipe into Calorie Count. that will calculate it for you personally. Or maybe you are part of Yummly. you should use the Yummy button on my small site in order to save the recipe and find out the dietary information there.
More Tasty Ideas with Cauliflower, Cabbage, or Corned Beef:
(Recipes using their company blogs not necessarily South Beach Diet or Low-Carb friendly check ingredients.)
I Breathe I am Hungry
