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Home » Broccoli Veggie Hamburger with Brown Grain and Mushrooms

I wouldn’t say I had been a complete &"meat and taters&" type of guy. There’s way too many awesome foods available to select from. I actually do love a great steak though so that as summer time will get closer I’ll be cooking more outdoors. Between your grill and smoker, my meat intake will certainly perform the up!

But may a good veggie hamburger is a superb switch up from the normal hamburger. I usually prefer to make my very own patties since i just haven’t sampled any commercially made versions that impress me. Normally the ingredients are extremely small they just go missing together. Just like my meat patties that contains mostly just good hamburger, I love my veggie hamburger patties to become filled with chunky vegetables. My personal favorite for a long time continues to be this Ultimate Veggie Hamburger from 101 Cookbooks, the genius part is the fact that there’s no bun. The garbanzo bean packed patty may be the &"bun&" and all that you should do is stuff it filled with your preferred fillings.

This broccoli and crimini mushroom veggie hamburger is originating inside a close second though. I began out believing that it’d do well to make use of just broccoli and mushrooms, some seasoning as well as an awesome veggie hamburger could be born. I didn’t consider water content from the blanched broccoli and also the moisture within the mushrooms, also it just wouldn’t hold together. Plenty of mind scratching ended looking for something which could bind the mix together.

Fortunately I'd got an example box from Planet Grain. They’re grain is gluten-free and sprouted, developing a grain that’s nuttier and sweeter tasting than your average person brown grain. It’s also grown and processed the following in California&...score! I added a few of the grain to my broccoli mixture also it really helped pull it together as well as it kicked some serious flavor butt!

These veggie burgers can take some time to create however they’re so well worth the effort. Prep around you are able to, even making the patties yesterday and them within the fridge until cooking. You’ll love the finish result.

More tasty veggie hamburger recipes!

Serves: 7 burgers

• 3 cups broccoli florets
• 8 oz sliced crimini mushrooms
• two tablespoons butter
• 1 1//2 teaspoons garlic clove powder
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 egg, beaten
• 1 teaspoon kosher salt
• ½ teaspoon cracked pepper
• ¼ cup corn kernels
• ¼ cup diced onion
• 2 cups cooked brown grain
• ¾ cups all-purpose flour

1. Bring a pot water to some boil and prepare the broccoli for just two minutes. Drain and lay the broccoli on the plate lined with sponges.
2. Inside a large pan, melt the butter. Add some mushrooms, garlic clove, oregano and cumin. Stir before the mushrooms are soft. Let awesome.
3. Finely chop the broccoli and combine it with a sizable bowl.
4. Chop the mushrooms and increase the bowl using the corn and diced onion.
5. Add some beaten egg and season using the pepper and salt. Mix to mix.
6. Add some flour adopted through the cooked brown grain and fold through.
7. Utilizing a spoon, fill a ½ cup calculating cup with a few of the mixture, packing it tightly.
8. Turn the cup over and dump the hamburger out onto a baking tray lined with parchment paper.
9. Continue doing this process using extra flour if things get sticky. You may want to wash both hands a couple of occasions also.
10. Once all the burgers take presctiption the tray, sprinkle the tops after some more flour and lightly press lower using the palm of the hands making the hamburger thinner (it'll prepare faster by doing this.
11. Heat the oil inside a pan and also over a medium heat, saute the burgers for around a few minutes both sides checking they do not get too brown.
12. Serve the burgers on brioche buns with a few lettuce leaves and spread if preferred.