Rosemary conley chicken fricassee recipe

About

These scrumptious, easy chicken enchiladas from Rosemary oil Conley are fast and simple and everyone will like them. The right Friday night dinner! This recipe serves 4 people and can take only 55 mins to organize and prepare. At just 234 calories, this classic Mexican dish will certainly be a family favourite. Any leftovers could be kept in an airtight container within the fridge for approximately a couple of days. Reheat completely before serving. This scrumptious one-pot bake could be perfect offered with guacamole, salsa and sour cream. Refried beans make an additional side with this dish too! If you wish to make these enchiladas vegetarian friendly, take away the chicken and replace kidney beans. These low-cal chicken enchiladas are perfect should you're attempting to be great too!

• Serves: 4
• Total time: 55 mins
• Level of skill: Easy peasy
• Costs: Low as chips

Dietary information per portion

This dietary information is just a guide and is dependant on 2,000 calories each day. For additional info on eating a healthy diet plan, check out the meals Standards Agency website .

Guideline Daily Amount for just two,000 calories each day are: 70g fat, 20g saturated fats, 90g sugar, 6g salt.

Ingredients

• 1 onion, finely chopped
• 1 garlic clove clove, crushed
• 250g chestnut mushrooms, quartered
• 200g cooked chicken, reduce chunks
• 1 tablespoons of fajita spice mix
• 1 x 400g can chopped tomato plants
• Chopped parsley, to garnish
• 4 corn tortillas
• 4tbsp low-fat sour cream
• 206 low-fat cheese
  

Method

1. Preheat the oven to 200°C/400°F/Gas Mark 6.
2. Preheat a non-stick pan and dry-fry the onion and garlic clove until soft. Add some mushrooms, chicken, spices and tomato plants.
3. Provide the boil, lessen the heat and simmer for ten minutes to permit the sauce to lessen.
4. Permit the mixture to awesome slightly, then divide between your tortillas, distributing it evenly within the center for each. Roll-up the tortillas and put within an ovenproof dish.
5. Spread the sour cream outrageous and grate the cheese over. Bake within the center from the oven for half an hour until golden brown. Sprinkle using the parsley before serving.

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